moderate
6 hours
Moderate: Participants should be in good general health with basic swimming ability and endurance for several hours of paddling and physical activity.
Discover how the BCAB Introduction to White Water Safety course near Dorking offers novice paddlers hands-on skills and safety techniques on Grade 2 rapids. Build confidence on dynamic waterways in England’s Surrey Hills in a supportive, expert-led program.
Ages 16+ • 1 day
Embark on an exciting journey with the Introduction to White Water Safety course, perfect for novice paddlers eager to enhance their skills on grade 2 waters. Over six hours, explore essential techniques, safety strategies, and group dynamics while mastering rescues from kayaks, canoes, or paddleboards. Join us for an unforgettable adventure!
The Introduction to White Water Safety course is designed to support paddlers to become effective group members on grade 2 water. This one day course is suitable for anyone starting out on their white water paddling journey, wanting to explore the role of an effective group member and learn simple strategies and safe skills that can provide the tools to solve common paddling issues. Topics covered include Clothing and equipment, the White Water environment, preparing for the river trip, Swimming techniques and many more. Paddlers will rescue from their preferred craft, which can include kayaks, canoes and stand up paddleboards.
The Introduction to White Water Safety is a 6-hour programme that consists of 9 modules. This can be delivered in a day or as a series of modules and is available to all ages.
Participants need to either hold the relevant British Canoeing Awarding Body Personal Performance Award or equivalent ability in/on their preferred craft due to the paddling environment and the boat/board control required to complete the course.
Always wear a helmet rated for white water activities to protect against impacts with rocks and paddles.
Before heading out, confirm river conditions as rising water can increase difficulty and danger.
Practice self-rescue and assisted rescue maneuvers as they are crucial skills for any white water paddler.
A well-fitted PFD is mandatory for safety and aids in buoyancy in turbulent waters.
Dorking and the Surrey Hills have a long tradition of river navigation dating back to medieval times, with the waterways historically used for trade and transport.
The course emphasizes eco-friendly paddling practices to minimize disturbance to local habitats and maintain river health.
Protects your head from rocks and debris during rapid navigation.
Ensures buoyancy and safety in swift water conditions.
Keeps you comfortable and dries fast after water exposure.
summer specific
Provides grip and protection when moving on slippery river rocks.