Master Kayaking in Two Days: Beginner to Whitewater on Virginia’s Upper James River
Difficulty
moderate
Duration
2 days, 4–6 hours total practical time
Fitness Level
Participants should have a reasonable level of fitness to handle paddling and some whitewater maneuvers but no advanced endurance is required.
Overview
Start your kayaking journey on Virginia’s Upper James River with this comprehensive two-day course. Learn essential skills on flatwater before taking on thrilling Class I-II rapids in a safe, supportive setting.
Two Day Intro to Kayaking Class
Learn the Basics and Progress Your Skills • Experience Whitewater Kayaking
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Adventure Photos
About This Adventure
Description: From wet exit to Eskimo rolls and flatwater strokes to navigating whitewater, this course will take a comprehensive approach to paddling. For both days, we will meet at the Reedy Creek Trail Parking Lot before driving you up to our starting point below Pony Pasture.
Day one will be spent mostly on flat water ending with a paddle down the Class I-II Upper James.
Day two will build on the skills from day one as participants learn more about controlling their boats on the river. This course will cater to the progression of each student in order to maximize their experience.
Over two days of instruction, you will progress from paddling your boat in flat water with various strokes to safely navigating Class I-II whitewater of the Upper James. We will also spend time both days working with you on your Eskimo roll.
The intro to kayaking course will be primarily focused on the Upper James between Pony Pasture and Reedy Creek. The first part of the course will be primarily on flatwater, and as your skills progress, we will move to Class I-II and possibly Class III-IV whitewater.
Time: Daily @ 8 a.m.
Duration: 4 hours each day
Location: Forest Hill Park Meet Up
What to Bring: Towel, change of clothes, camera, swimwear, hat, sunglasses, river footwear, sunscreen, water bottle, snack, mask/PPE
Inclusions: Kayak, paddles, helmets, PFDs, safety equipment, shuttle, guides, photographers
Adventure Tips
Wear a properly fitted PFD
Always wear a personal flotation device to stay safe on both calm and whitewater sections.
Bring a change of clothes
Prepare for unavoidable splashes or capsizes by packing dry clothes to change into after your session.
Stay hydrated
Keep water on hand to stay refreshed, especially during warmer months on the river.
Communicate with your instructor
Ask questions and seek feedback to build confidence and improve your technique safely.
Local Insights
Wildlife
- River otters
- Bald eagles
History
The Upper James River corridor holds significance to indigenous tribes and early settlers, offering a window into Virginian cultural heritage.
Conservation
Operators emphasize Leave No Trace principles and support river cleanup initiatives to preserve the waterway's health.
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Frequently Asked Questions
Recommended Gear
Personal Flotation Device (PFD)
A must-have for safety during all paddling activities.
Waterproof footwear
Protects your feet and provides grip while entering and exiting the kayak.
spring;summer;fall specific
Quick-drying clothing
Keeps you comfortable and light when wet or sweaty on the water.
spring;summer;fall specific
Dry bag
Useful for keeping personal items dry during the kayaking course.