A steep, high-altitude trek from Pokhara into the Annapurna Conservation Area, the Mardi Himal route rewards steady hikers with dramatic fishtail views, rhododendron forests and a high camp overlooking the Annapurna massif. Read on for what to expect and how to prepare.
More ways to explore the area's outdoor wonders
On a cold pre-dawn at High Camp the air tastes of rock dust and pine smoke; Machhapuchhre’s fishtail silhouette cuts the sky as if someone has split a mountain in two. The Mardi Himal Trek threads steep rhododendron forests, open pastures and shale gullies, climbing from Pokhara’s sub-tropical valley up to a rare 4,500 m high camp where the Annapurna range lays itself out in ordered teeth.
Difficulty
challenging
Duration
9–10 days
Fitness Level
Requires good aerobic base and experience with multi-day hiking; able to hike 5–7 hours daily with load.
Wildlife
History
The trail traverses land of Gurung and Magar communities historically tied to hill agriculture and trans-Himalayan trade; the Annapurna Conservation Area was one of Nepal’s first community-based conservation efforts.
Conservation
The Annapurna Conservation Area regulates permits and supports local livelihoods—stick to trails, pack out waste, and use established teahouses to reduce environmental impact.
Reserve your spot on the Mardi Himal Trek - Annapurna today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize, don’t rush
Build in rest days and follow a slow ascent profile—aim to sleep lower and gain higher to reduce altitude risks.
Footing matters
Wear sturdy, broken-in hiking boots and consider trekking poles for steep, loose sections on the upper trail.
Hydration and calories
Carry a 2–3L hydration system and high-calorie snacks—cold weather increases calorie burn and hydration needs.
Book teahouses early-season
In peak months reserve guides and teahouses in advance; winter has fewer services and spring fills quickly with rhododendron seekers.
Sturdy hiking boots
Firm ankle support and a stiff sole help on rocky ascents and slippery descents.
Warm down jacket
Nights at High Camp and Base Camp get frigid—lightweight insulation is essential.
fall
Hydration system + water filter
Reliable water and treatment reduce reliance on purchased liquids at tea houses.
Headlamp and spare batteries
Early starts and dim tea-house rooms make a headlamp useful for safety and convenience.