A 13-day, permit-regulated trek that circumnavigates Mt. Manaslu and crosses the Larkya La (5,160 m). Expect remote villages, high-altitude passes, and a mix of forested valleys and glacial landscapes.
More ways to explore the area's outdoor wonders
You step off the dusty jeep in Soti Khola and the valley exhales around you—rivers hiccuping over boulder gardens, terraced fields climbing into conifer shadow, and a line of stone mani walls guiding the way toward higher air.
Difficulty
difficult
Duration
13 days
Fitness Level
Strong aerobic fitness with experience on multi-day mountain treks; ability to hike 6–8 hours/day with a light daypack.
Wildlife
History
The Manaslu region has long been a trans-Himalayan trade corridor with strong Tibetan cultural influence; trekking opened widely only in the 1990s under conservation frameworks.
Conservation
The Manaslu Conservation Area uses permit fees to support local livelihoods and conservation; minimize impact by carrying out waste and respecting grazing rotations.
Reserve your spot on the 13 Days Manaslu Circuit Trek from Kathmandu today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Permit paperwork
Carry original ACAP and restricted area permits and copies; guides normally manage this but keep your passport handy.
Pace for altitude
Schedule and respect acclimatization days at Samagaon and Samdo to reduce AMS risk.
Footwear and traction
Sturdy waterproof boots and microspikes or crampons are useful for snowy sections near Larkya La.
Cash and electricity
Bring enough Nepalese rupees for teahouses; charging is limited and often costs extra in high villages.
Sturdy waterproof hiking boots
Support and traction on wet, rocky trails and snowy approaches to the pass.
4-season sleeping bag (rated to -10°C/+14°F)
Cold nights in high-altitude teahouses require an insulated sleeping bag for comfort.
fall
Insulating layers and down jacket
Warm layers are essential above 3,000 m when temperatures drop quickly.
winter
Trekking poles and microspikes
Poles reduce joint strain on long descents; microspikes help on icy or snowy pass sections.
spring