
difficult
6 days
Good cardiovascular fitness and experience with multi-day trekking; able to hike 4–8 hours per day over uneven terrain.
A six-day ascent along the Lemosho Route takes you from rainforest to snowline with a measured acclimatization profile, professional guides, and nightly camps where porters and cooks handle logistics. This guide covers what to expect on trail, health precautions, and practical gear and timing to maximize your chance of reaching Uhuru Peak.
The sun is still a pale coin above the horizon when your truck slides off the rutted forest track and into Londorossi Gate. Damp air clings to your jacket, and the rainforest ahead breathes out mist; Colobus monkeys chatter as if to warn the slope that a new party has arrived. Over the next six days the mountain will change its face on you — rain forest, moorland, alpine desert, stone scree and finally the wind-scoured ice of the crater rim. Each zone challenges and rewards in equal measure.

Keep a steady, conversational pace—faster hiking increases AMS risk; follow guide instructions and use the planned acclimatization days.
Sip small amounts frequently; salty snacks and electrolyte tablets help retain fluids at altitude.
High-altitude UV is intense—use sunscreen, a wide-brim hat and windproof outer layers on exposed ridges.
Poles improve balance on the loose stone above Lava Tower and on the descent from Barafu.
Kilimanjaro has long been significant to Chagga and other local groups; European climbers first recorded ascents in the late 19th century, but the mountain was part of regional trade and cultural routes for centuries.
Glaciers are retreating rapidly due to climate change; stick to marked trails, avoid single-use plastics and follow guide advice to minimize impact.
Keeps you warm during sub-zero nights at Barafu and on summit night.
winter specific
Provides ankle support and insulation on scree and icy patches.
Reduce impact on knees during steep descents and improve balance on loose rock.
Allows rapid adjustment to the mountain’s huge temperature swings.