Is this tour suitable for children?

Yes, the Legends of Prati at Lunch tour is family-friendly and welcomes children who enjoy trying new foods.

Are dietary restrictions accommodated?

Please notify Roman Vacations in advance about allergies or dietary needs, so they can customize your experience.

How much walking is involved?

The tour involves moderate walking mainly through the market and neighborhood streets with several rest stops.

What languages is the tour offered in?

Tours are conducted in English, with additional language options possibly available upon request.

Are drinks included during lunch?

Yes, selected drinks such as wine and coffee are included as part of the culinary experience.

What happens if the weather is bad?

Tours operate rain or shine; bring appropriate rain gear or layers to stay comfortable.

Culinary Journeys with Roman Vacations in Rome’s Prati | City Tour | Food Tour

Adventure Brief

Discover Rome’s Prati neighborhood through its food scene: from a Sicilian cannolo to market stalls and iconic Roman pizza. Roman Vacations offers a 3-hour guided lunch tour that immerses visitors in authentic local flavors and timeless culinary traditions.

3 hours

easy

From €106.00

Tucked in the vibrant northern stretch of Rome, the Prati neighborhood offers a refreshing departure from the city's bustling historic center, inviting travelers to taste its authentic local flavors and lively everyday life. Roman Vacations’ "Legends of Prati at Lunch" is a carefully crafted 3-hour experience that blends culinary delight with cultural immersion, showcasing why this less-touristed district is gaining a reputation as Rome’s food lover’s secret.

The journey begins at La Cannoleria Siciliana, where a rich espresso and a crisp Sicilian cannolo provide the perfect fuel. This ricotta-filled pastry, golden and crunchy, salutes southern Italy’s hallmark sweetness and sets a delicious tone. From there, the tour moves through the Trionfale Market—Rome's largest indoor food emporium boasting over 270 stalls. Here, vibrant scenes unfold amid fresh produce, fragrant spices, cured meats, and cheeses, offering a tangible connection to Roman culinary traditions that have thrived for centuries.

Next, visitors step into Bonci Bakery, the flagship of the “Pizza Hero” Gabriele Bonci. His Roman-style pan pizza, known for its airy crust and inventive toppings, is a street food staple elevated to an art form. This lively neighborhood stop pairs perfectly with the market's rustic flavors.

The highlight awaits at Al Giardino del Gatto e la Volpe, a tucked-away courtyard dating back to 1970. Owned by Nando and Angela, it serves refined Roman dishes that elegantly balance heritage and hospitality — a setting where locals often mark special occasions. Ending the meal with a scoop from Iamotti Gelateria, famed for its seasonal, organic gelato, rounds out an itinerary that celebrates Rome’s culinary past and present.

Roman Vacations brings this off-the-beaten-path neighborhood vividly to life, proving that Rome’s adventure can be just as much about the palate as the piazzas. For anyone keen to understand Roman culture through its food, this tour is a unique and savory window into a local’s Rome.

About Roman Vacations

Roman Vacations is a Rome-based tour operator located in Roma, Lazio, specializing in private and small-group cultural, historical, and religious tours across the city and surrounding sites. The company curates an extensive catalog of guided experiences, including walking tours of the Colosseum, Ancient Rome, and the Baroque masters; Vatican Museums and St. Peter's Basilica visits; explorations of the Jewish Ghetto and Trastevere; nighttime walks; and thematic pilgrimages such as the Relics of the Passion and Jubilee basilica itineraries.

Trips range from short two-hour introductions to the city center up to full-day private experiences and transport-supported excursions to Ostia Antica and Tivoli. Several experiences list VIP access options—arena floor visits, underground Colosseum access, and small-group or extra small-group formats—alongside family-friendly and culinary walking tours that highlight local markets and traditional cuisine.

All tours are delivered by local guides who focus on historical context, architectural detail, and cultural storytelling. Roman Vacations appears on The Adventure Collective, and its published itineraries emphasize authentic routes, well-known landmarks, and lesser-seen neighborhoods. Booking information, detailed itineraries, and practical notes are provided per trip to help travelers plan their visit.

Roman Vacations serves a wide range of traveler interests, from history and archaeology to food, religion, and night photography. Its combination of private, VIP, group, and thematic tours makes it suitable for visitors seeking flexible, guided experiences in Rome. Individual trip pages include duration, meeting point, language options, and accessibility notes to help travelers set expectations and prepare for the visit and seasonal availability where applicable accurately.