moderate
15 days
Good physical condition required for high-altitude trekking.
Experience the majesty of the Himalayas on the Ama Dablam Base Camp Trek—an immersive blend of stunning scenery and Sherpa culture. Discover why this trek stands out in Nepal’s highlands.
Gradually acclimate and stay hydrated to prevent altitude sickness.
Weather can change rapidly; bring layers for warmth and ventilation.
Support local communities and enhance safety with an experienced guide.
Capture amazing mountain views during morning light and clear skies.
The Sherpa community has a long history of mountaineering and cultural resilience, contributing to the region’s rich outdoor heritage.
Sustainable tourism practices are prioritized to protect ecosystems and support local communities.
Sturdy, waterproof boots with ankle support are essential for rugged trail conditions.
Moisture-wicking base layers, insulating mid-layers, and waterproof outerwear are needed for variable Himalayan weather.
A warm sleeping bag suitable for high-altitude temperatures ensures restful nights.
Keep your energy up on long days with trail snacks like nuts, energy bars, and dried fruit.