Land Adventure & Wellness at My Healthy Way: Menopause Nutrition Support
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Overview
Discover the natural, health-focused oasis at My Healthy Way, where expert nutrition support meets outdoor serenity. Perfect for women navigating menopause, this unique program emphasizes sustainable foods and holistic wellness.
Adventure Tips
Visit Seasonally for Fresh Produce
Check the farm's seasonal schedule to enjoy the freshest, locally-grown ingredients.
Wear Comfortable Outdoor Clothing
Dressing in layers helps you stay comfortable while moving through the outdoor setting.
Plan for a Relaxing Stay
Bring a notebook or journal to jot down insights during wellness sessions.
Stay Hydrated Throughout Your Visit
Keep water on hand to stay energized during outdoor activities and sessions.
Local Insights
Wildlife
- Birds such as chickadees and swallowtail butterflies
History
Founded in 2010, My Healthy Way was inspired by a local’s passion for integrating nutrition with natural healing traditions.
Conservation
The center prioritizes sourcing local ingredients and practicing sustainable farming to minimize environmental impact.
Frequently Asked Questions
Recommended Gear
Comfortable walking shoes
Ideal for outdoor farm visits and gentle walking sessions.
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Weather-appropriate clothing
Layered clothing helps adapt to changing outdoor conditions.
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Reusable water bottle
Stay hydrated during outdoor activities and wellness sessions.
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Notebook or journal
Capture health insights and personal reflections throughout your visit.
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