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Skip to main content
Adventure Collective Logo
Adventure ExperiencesLocal ExpertsLocationsAbout
Menu

The Adventure Collective

The Adventure Collective Discover, plan, and share your outdoor adventures with our global community of explorers.

Add as a preferred

source on Google

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  • All Adventures
  • Boat Charters
  • Water Activities
  • Fishing
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  • Motorized Land
  • Winter Sports

Explore Adventures

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  • Wildlife & Nature
  • Camping & Overnight
  • Climbing & Mountaineering

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Land Adventure & Wellness at My Healthy Way: Menopause Nutrition Support

Land Adventure & Wellness at My Healthy Way: Menopause Nutrition Support

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  2. Local Experts
  3. My Healthy Way
  4. Land Adventure & Wellness at My Healthy Way: Menopause Nutrition Support

Adventure Brief

Discover the natural, health-focused oasis at My Healthy Way, where expert nutrition support meets outdoor serenity. Perfect for women navigating menopause, this unique program emphasizes sustainable foods and holistic wellness.

Located in the scenic heartland of the region, My Healthy Way stands out as a unique health-focused destination offering tailored nutrition programs to support women navigating menopause. This business combines the natural serenity of the countryside with expert guidance, making it more than just a wellness center—it's a vital resource in the local community.

While My Healthy Way doesn’t operate traditional outdoor adventure trips in the conventional sense, it provides an immersive experience rooted in nature and holistic health. Visitors are welcomed into a tranquil setting, surrounded by lush fields and native flora, creating an atmosphere that encourages mindfulness and physical well-being. The center’s approach integrates nutritional counseling with the calming aspects of nature, fostering a comprehensive wellness journey.

The significance of this location lies in its focus on a life stage often overlooked in outdoor health adventures: menopause. The program emphasizes understanding hormonal shifts and offers practical strategies through diet plans featuring local, seasonal produce. The farm-to-table ethos enhances the experience, allowing women to see the direct connection between nutrition and vitality. This focus on natural, sustainable foods sets My Healthy Way apart from more conventional health clinics, making it a standout destination for women seeking personalized, supportive care in a peaceful outdoor-inspired environment.

Whether attending a one-day workshop or engaging in ongoing nutritional coaching, guests gain tools to help them thrive amid hormonal changes. The practice also promotes sustainability, sourcing ingredients responsibly and minimizing environmental impact, aligning with outdoor enthusiasts’ values.

In sum, My Healthy Way offers a refreshing, health-centered experience deeply intertwined with nature’s healing power. It’s a rare gem that combines outdoor serenity with expert nutritional support, making it an ideal stop for women eager to boost their well-being during menopause.

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Trip Details from the Operator

Frequently Asked Questions

Bring comfortable, weather-appropriate clothing, a refillable water bottle, and any personal wellness notes you wish to record.

The program involves light outdoor walking and farm activity, suitable for most fitness levels.

No prior knowledge is required; the sessions are designed to be accessible for everyone interested in health and wellness.

Local Insights

Wildlife

  • Birds such as chickadees and swallowtail butterflies

History

Founded in 2010, My Healthy Way was inspired by a local’s passion for integrating nutrition with natural healing traditions.

Conservation

The center prioritizes sourcing local ingredients and practicing sustainable farming to minimize environmental impact.

Related Adventures & Guides

  • See other trips from My Healthy Way
  • Explore more Springfield adventures
  • Browse more land adventures experiences
  • Read our Springfield travel guide

Operated By

My Healthy Way

Discover the natural, health-focused oasis at My Healthy Way, where expert nutrition support meets outdoor serenity. Perfect for women navigating menopause, this unique program emphasizes sustainable foods and holistic wellness.

About My Healthy Way

My Healthy Way is a UK-based nutrition and wellbeing provider located in Hampton Lovett, England. The business offers group courses and one-to-one services focused on practical nutrition strategies to support emotional wellbeing, musculoskeletal (MSK) conditions, menopause, immune health, energy, sleep, motivation, and weight balance. Programs range from four- to eight-week group courses and one-hour personalised consultations with a Registered Nutritionist.

Courses include: Supporting Emotional Wellbeing Through Nutrition (6-week), The Fundamentals of Wellbeing Through Nutrition (6-week), Nutrition Support for MSK Conditions (6-week), My Healthy Way to Balanced Body Weight (8-week), Energy, Sleep and Motivation (4-week), Supporting Menopause Through Nutrition, Immune Boosting Support Through Nutrition (5-week), and 1:1 Nutrition Consultations (one hour). Many group courses are delivered online in 45-minute sessions; the 1:1 consultation is conducted online with tailored follow-up support.

Jen is named as a lead in at least one course and contributes to educational programming. The business emphasizes science-informed guidance, practical dietary adjustments, and lifestyle strategies that aim to reduce inflammation, improve energy and sleep, support recovery, and encourage sustainable weight management without dieting.

Booking details, course schedules, and personalised plans are provided directly by My Healthy Way. Contact and booking processes are handled online. The business presents structured, time-limited programmes and private consultations designed to equip participants with tools to manage symptoms, improve daily wellbeing, and make long-term dietary changes. Course materials include evidence-based guidance, meal suggestions, behaviour tools, and goal-setting resources to support lasting change and measurable improvements in daily health outcomes for individuals and groups nationwide remotely.

Woman holding watermelon slice smiling in park setting
Colorful fresh produce display at outdoor farmers market stall

Location

Hampton Lovett

Based in England

Courses Offered

8

Group & 1:1 options

Course Lengths

1hr–8wk

Short to extended programmes

Registered Nutritionist

1:1 consult

Personalised professional support

CTA Section Background Image

Book a Course or 1:1 Nutrition Consultation Today

Reserve a spot in a 4–8 week group course or schedule a one-hour online consultation with a Registered Nutritionist to start practical, science-informed changes.

Adventure Tips

Visit Seasonally for Fresh Produce

Check the farm's seasonal schedule to enjoy the freshest, locally-grown ingredients.

info

Wear Comfortable Outdoor Clothing

Dressing in layers helps you stay comfortable while moving through the outdoor setting.

essential

Plan for a Relaxing Stay

Bring a notebook or journal to jot down insights during wellness sessions.

info

Stay Hydrated Throughout Your Visit

Keep water on hand to stay energized during outdoor activities and sessions.

essential

Recommended Gear

Comfortable walking shoes

Ideal for outdoor farm visits and gentle walking sessions.

all

Essential

Weather-appropriate clothing

Layered clothing helps adapt to changing outdoor conditions.

spring,winter,fall,summer

Essential

Reusable water bottle

Stay hydrated during outdoor activities and wellness sessions.

all

Essential

Notebook or journal

Capture health insights and personal reflections throughout your visit.

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