Kohala Waterfalls Adventure with Hawaii Forest & Trail
Difficulty
easy
Duration
6–7 hours
Fitness Level
Suitable for most fitness levels; participants should be comfortable walking on uneven, rocky terrain for about 1 mile.
Overview
Discover the hidden waterfalls and coastal valleys of North Kohala with Hawaii Forest & Trail. This easy-paced trek combines off-road access, cultural insights, and refreshing swims beneath tropical cascades.
Adventure Tips
Wear sturdy walking or water shoes
Trails can be rocky and wet; closed-toed shoes protect your feet for the off-road hike and swimming spots.
Bring swimwear and a towel
Several waterfall pools invite a swim—wear your swimsuit and pack a towel for drying off after the dip.
Use reef-safe sunscreen
Protect skin with eco-friendly sunscreen that won’t harm the local marine life or sensitive ecosystems.
Prepare for variable weather
The area can be cool, wet, or muddy, so layering with a light jacket or rain gear is advisable.
Local Insights
Wildlife
- Native honeycreepers such as the ʻapapane
- Hawaiian hawk (ʻio) soaring overhead
History
The trail crosses lands once used for traditional Hawaiian agriculture, highlighting sustainable practices from centuries ago.
Conservation
Hawaii Forest & Trail prioritizes sustainable access by using private reserves, limiting group sizes, and educating visitors on protecting fragile ecosystems.
Frequently Asked Questions
Recommended Gear
Closed-toed walking or water shoes
Protects feet on rocky trails and during swimming in waterfall pools.
Swimsuit
Necessary for cooling off in waterfall pools along the trail.
Light rain jacket or windbreaker
Useful for unexpected showers or cooler mornings and evenings.
spring|fall|winter specific
Reusable water bottle
Stay hydrated during the extended hike and warm weather.