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Kohala Waterfalls Adventure with Hawaii Forest & Trail - Kailua-Kona

Kohala Waterfalls Adventure with Hawaii Forest & Trail

Kailua-Konaeasy

Difficulty

easy

Duration

6–7 hours

Fitness Level

Suitable for most fitness levels; participants should be comfortable walking on uneven, rocky terrain for about 1 mile.

Overview

Discover the hidden waterfalls and coastal valleys of North Kohala with Hawaii Forest & Trail. This easy-paced trek combines off-road access, cultural insights, and refreshing swims beneath tropical cascades.

Kailua-Kona, Hawaii

Kohala Waterfalls Adventure

All ages. | Rated: Easy.

Walking Tour

Select participants and date

Adventure Photos

Kohala Waterfalls Adventure photo 1

About This Adventure

Embark on an unforgettable North Kohala adventure, featuring off-road driving to a secluded trailhead. Enjoy a guided stroll through a private nature reserve, swim beneath cascading waterfalls, explore ancient Hawaiian agriculture, and savor a picnic lunch with breathtaking views of sea cliffs and remote valleys. Experience nature like never before!

Kohala Waterfalls Adventure

Immerse yourself in stunning private waterfalls, tranquil streams, scenic coastlines, and rugged valleys on this North Kohala adventure. Kick off the fun with an off-road drive to an exclusive trailhead.


Highlights

  • Ramble off-road to an exclusive trailhead
  • Take a relaxed, guided walk through a private nature reserve
  • Cool off with a swim under one of several cascading waterfalls
  • Walk through a restored ancient Hawaiian agricultural site
  • Enjoy a private picnic lunch with views of soaring seacliffs and remote valleys, at one of the island’s best scenic lookouts

Duration Around 6 to 7 hours.


Rated Easy.


Schedule Daily tour departs from Hawaii Forest & Trail Headquarters, Waikoloa Queen’s Marketplace, Shops at Mauna Lani, and Kohala Zipline Headquarters.


What's Included Deli-style lunch with assorted beverages. Sunscreen and bug spray are also available upon request.


Gear Provided Towels, walking sticks, and rain jackets.


What to Bring & Wear Comfortable walking shoes or reef walkers, a bathing suit, hat, sunscreen, a light jacket or sweatshirt, and a reusable water bottle.


Restrictions Guests should be able to hike on uneven or rocky terrain. We sometimes encounter cool, wet, or muddy conditions. Other tour restrictions may apply.


FAQs

How much hiking do we do?

Expect to cover approximately 1 mile in 1.5 - 2 hours.

Is there elevation gain?

Expect to do minimal climbing. The estimated elevation gain over the course of the hike is about 200’.

What is the water temperature in the pool we swim in?

Water temperature varies by season and the amount of rainfall. Temperatures range between 60 and 70 degrees F.

Cancellation Policy

• Guests will receive a full refund with 24 hours' notice of cancellation.

• Private tours: Customers will receive a full refund with 72 hours notice of cancellation.

Cancellations within the cancellation period and “no-shows” will be charged the FULL AMOUNT of the tour.

Adventure Tips

Wear sturdy walking or water shoes

Trails can be rocky and wet; closed-toed shoes protect your feet for the off-road hike and swimming spots.

Bring swimwear and a towel

Several waterfall pools invite a swim—wear your swimsuit and pack a towel for drying off after the dip.

Use reef-safe sunscreen

Protect skin with eco-friendly sunscreen that won’t harm the local marine life or sensitive ecosystems.

Prepare for variable weather

The area can be cool, wet, or muddy, so layering with a light jacket or rain gear is advisable.

Local Insights

Wildlife

  • Native honeycreepers such as the ʻapapane
  • Hawaiian hawk (ʻio) soaring overhead

History

The trail crosses lands once used for traditional Hawaiian agriculture, highlighting sustainable practices from centuries ago.

Conservation

Hawaii Forest & Trail prioritizes sustainable access by using private reserves, limiting group sizes, and educating visitors on protecting fragile ecosystems.

Select participants and date

Adventure Hotspots in Kailua-Kona

Frequently Asked Questions

Recommended Gear

Closed-toed walking or water shoes

Essential

Protects feet on rocky trails and during swimming in waterfall pools.

Swimsuit

Essential

Necessary for cooling off in waterfall pools along the trail.

Light rain jacket or windbreaker

Useful for unexpected showers or cooler mornings and evenings.

spring|fall|winter specific

Reusable water bottle

Essential

Stay hydrated during the extended hike and warm weather.