Kicking Horse River Whitewater Rafting: Classic 20 km Run from Golden, BC
Difficulty
moderate
Duration
4 hours
Fitness Level
Moderate fitness — able to follow paddling commands, sit for extended periods, and re-enter a raft if flipped.
Overview
Float the scenic upper Kicking Horse before the canyon tightens and the river turns relentless — a 20 km, four‑hour run of class I to class IV rapids. Ideal for first‑timers who want big water and for experienced paddlers chasing continuous action.
Kicking Horse River Whitewater Rafting: Classic 20 km Run from Golden, BC
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The raft slides off the gravel bar like a theatrical entrance and for a few minutes the river speaks softly — a wide ribbon reflecting snow-streaked peaks. Guides walk you through commands, hand out helmets and wetsuits, and the first section is gentle enough to taste the water without getting knocked backward. Then the canyon narrows, the river sharpens its voice, and the Kicking Horse pulls a different personality out of its sleeve: continuous class 4 waves that slap the raft, splash the benches, and rearrange your hair.
Adventure Photos
Adventure Tips
Secure personal items
Leave loose phones and sunglasses at the base or use a small dry bag; the canyon rapids will claim anything unsecured.
Wear appropriate footwear
Closed-toe water shoes or river sandals with straps are crucial — they'll stay on during flips and give grip on wet rocks.
Layer for cold water
Even in summer the river is fed by snowmelt; neoprene socks or short wetsuits keep limbs from numbing during long floats.
Hydrate and fuel up beforehand
Bring a water bottle and a light snack; the physical exertion and cold water increase calorie needs on river days.
Local Insights
Wildlife
- Bald eagle
- Hoary marmot
History
The Kicking Horse corridor was used seasonally by Indigenous groups and later served as a dramatic route for the Canadian Pacific Railway as settlers crossed the Rockies.
Conservation
Operators limit group sizes and use established launch points to reduce bank erosion; follow guide instructions to protect riparian vegetation and wildlife.
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Adventure Hotspots in Golden
Frequently Asked Questions
Recommended Gear
Quick-dry base layer or swimsuit
Worn under the provided wetsuit to stay comfortable when wet.
summer specific
Closed-toe water shoes
Protects feet on rocky entries and stays secured during rapids.
summer specific
Neoprene socks or short wetsuit
Useful during cooler spring and early summer runs when meltwater chills quickly.
spring specific
Small dry bag (10L)
Keeps essentials like keys, wallet, and camera safe on the shore and in transit.