Try a focused, one-hour introduction to Olympic fencing at Salt City Swords. Coaches teach footwork, bladework, rules, and safety—equipment included—making it ideal for first-timers and families.
More ways to explore the area's outdoor wonders
A metallic tap and a practiced lunge set the scene: a long, narrow salle lit with overhead fluorescents, the faint smell of rubber and sweat, and a row of masked figures moving like clockwork. Through a high window you can glimpse the Wasatch foothills—sharp ridgelines that remind visitors this is a city that moves between urban grit and mountain rigor.
Difficulty
moderate
Duration
1 hour
Fitness Level
Moderate baseline fitness—comfortable with short bursts of cardio and quick footwork; good balance helps.
Wildlife
History
Fencing has been part of the modern Olympic program since 1896; local clubs like Salt City Swords grew as indoor precision sports complemented Utah’s outdoor culture.
Conservation
Choose public transit or shared rides to reduce single-occupancy driving; clubs commonly sanitize and rotate protective gear to extend equipment life and reduce waste.
Reserve your spot on the Intro to Olympic Fencing today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive Early for Gear Fit
Show up 10–15 minutes before class to get protective gear sized and fitted—ill-fitting masks or gloves reduce mobility and increase risk.
Wear Non-Marking Athletic Shoes
Choose flat, grippy shoes with lateral support to protect knees during lunges and quick directional changes.
Stay Hydrated and Layer
Bring a refillable water bottle and wear breathable layers so you can adjust as body temperature rises during drills.
Notify Accessibility Needs in Advance
The facility is wheelchair accessible; notify instructors when booking if you need accommodations so they can prepare adaptive equipment or space.
Non-marking athletic shoes
Provides grip and lateral support for lunges and quick direction changes.
Moisture-wicking workout clothes
Keeps you comfortable during drills and lets instructors check form easily.
Reusable water bottle
Staying hydrated improves performance in quick, repeated efforts.
Small towel
Useful for wiping sweat between bouts and keeping the mask comfortable.