
moderate
3 hours
Moderate fitness: steady uphill hiking with short, exposed scrambles; able to handle stair-like moves for several hundred meters of gain.
A three-hour afternoon scramble up Table Mountain’s India Venster offers broad city and coastal panoramas with hands-on scrambling on sandstone slabs. Expect exposed ledges, clear views of Camps Bay, and fewer crowds than the main routes.
Late afternoon light slants across the sandstone, turning the slabs of Table Mountain a warm ochre as you pick your way up India Venster. The route moves fast between exposed ledges and broad faces where the city falls away beneath you — Signal Hill, the curve of Camps Bay, and the Atlantic flashing toward the horizon. Wind pushes at your jacket; the rock answers with a dry, grippy texture that invites hands-on scrambling. By the time you reach the upper terraces, the city has folded into a patchwork below and the sea takes on a hard, distant edge.

Table Mountain’s winds can force cable car closures and make exposed sections hazardous — verify conditions before you go.
Sticky-soled hiking shoes or approach shoes make slab and scramble sections much safer and more comfortable.
The operator provides bottled water and snacks, but plan for at least 1–2 liters per person especially in warm weather.
Start the hike so you clear exposed ledges well before sunset — afternoon light is beautiful but shadows deepen quickly.
Table Mountain has been a navigational landmark for sailors for centuries; the park now protects unique fynbos vegetation and the mountain’s sandstone formations.
Stick to rock and marked paths — the fynbos is fragile and slow to recover; carry out all trash and avoid picking plants.
Grip and stiffness for slabby sandstone and short rock scrambles.
Hydration and space for layers, snacks, and a small first-aid kit.
summer specific
Open exposures and reflected light from stone increase UV exposure.
summer specific
Wind on the upper mountain can be sharp even when the city is calm.
spring specific