Iceberg Sessions: Men's Sauna by Nordic Night Sauna
Difficulty
easy
Duration
1 hour
Fitness Level
No special fitness required; participants should be able to sit comfortably for periods in heat and move between sauna and fresh air.
Overview
Nordic Night Sauna’s Iceberg Sessions invite men to embrace vulnerability within the warmth of a community sauna in Stevens Point, Wisconsin. This unique gathering blends traditional heat therapy with open dialogue to foster trust and emotional growth.
Adventure Tips
Hydrate Before and After
Drink at least 16 ounces of water before your session to prepare and replenish fluids lost during the sauna.
Wear Comfortable Saunawear
Metal clasps get hot—choose swimsuit or athletic wear without metal for comfort during the session.
Arrive Early to Check In
Plan to arrive 5 minutes ahead for a smooth check-in and briefing with the sauna host.
Respect the Sauna Rules
No phones or food allowed inside; always sit on a towel to protect sauna surfaces and maintain hygiene.
Local Insights
Wildlife
- White-tailed deer
- Various migratory songbirds
History
Stevens Point sits amid forests and waterways historically used by Ojibwe tribes and early European settlers, shaping a community connected to its natural surroundings.
Conservation
Nordic Night Sauna promotes sustainable use of natural resources by offering a low-impact wellness experience that fosters respect for the environment and community.
Frequently Asked Questions
Recommended Gear
Swimsuit or Athletic Wear
To wear inside the sauna while avoiding heat discomfort from metal accessories.
Water Bottle
To stay hydrated before, during, and after the session.
Towels (2 recommended)
One to sit on inside the sauna and one to dry off or cool down outside.
Slip-on Sandals
For ease of movement to and from the sauna and to protect feet on potentially cold or uneven surfaces.