Launch from Pedra Bonita and glide above Tijuca Forest and Rio’s golden beaches on a tandem hang-glide or paraglide. This accessible aerial adventure pairs expert pilots with sweeping coastal and urban views — plan for variable winds, sunscreen and a short beach landing.
More ways to explore the area's outdoor wonders
You approach the takeoff lip at Pedra Bonita with the city laid out below — a grid of beaches, green ridgelines and the Atlantic spreading like a restless blue carpet. Wind teases the sail and the instructor clips you into the harness; for a few heartbeats the forest and ocean seem to be holding their breath.
Difficulty
easy
Duration
2 hours (includes briefing and transfer; flight ~10–20 minutes)
Fitness Level
Light fitness required — able to run a few steps for takeoff and stand for a short briefing; suitable for most active travelers.
Wildlife
History
Tijuca Forest is a 19th-century reforestation project on formerly deforested land; Pedra Bonita sits on coastal granite formed by ancient volcanic activity.
Conservation
The park is managed to protect urban biodiversity — stick to trails, avoid feeding wildlife, and choose operators that follow park rules to minimize impact.
Reserve your spot on the Hang Gliding & Paragliding in Rio de Janeiro today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early for registration
Plan to be at the meeting point 30–60 minutes before your slot to complete paperwork and a short safety briefing.
Secure loose items
Use a small tethered camera or phone pouch — anything loose can be blown away during takeoff or landing.
Mind weight limits
Operators check passenger weight for safety and harness fit; disclose accurate weight when booking.
Watch the weather
Flights are cancelled in high winds or rain — have flexible plans and check local forecasts the morning of your flight.
Closed-toe shoes
Provides secure footing during the short run at takeoff and stable footing on beach landings.
Light windproof jacket
Keeps you warm at altitude and protects against sudden ocean breezes.
winter
Sunscreen & sunglasses
Sun exposure is strong above the canopy and on open beaches — protect skin and eyes.
summer
Small tethered camera or chest mount
Capture the flight without risking losing loose devices to wind.