
moderate
2–3 hours
Moderate fitness: able to paddle and follow guide commands; not suitable for serious cardiac issues.
Two hours of clear-water rapids and quiet pools on the Seti River offer a perfect introduction to Nepal rafting. This half-day trip from Pokhara mixes playable Class II–III rapids, scenic gorges and a riverside lunch—ideal for travelers short on time.
The boat nosed into a current that seemed to have its own will: clear, cold Seti water pushing against the hull, threading the raft through a narrow gorge while forested slopes flashed by. Paddles dipped in unison; laughter and shouted commands braided with the splash of the river. For two hours the canyon compresses and expands—quick bursts of whitewater followed by broad, reflective pools where you can catch your breath and watch kingfishers quarter the surface.

Book an early trip to avoid afternoon winds and get clearer views of the gorge and foothills.
Gravelly shorelines and wet footwork near the raft make grip and protection essential.
Keep your phone, documents and a spare layer dry—operators often provide small storage but space is limited.
During June–September river levels rise and flows change; confirm schedules and safety updates before booking.
The Seti has long been a lifeline for communities around Pokhara; its channels and terraces document centuries of Himalayan agriculture and trade routes.
Operators aim to minimize impact by avoiding fragile banks and practicing 'pack out' principles; avoid single-use plastics and respect local farms.
Protects feet on shore and provides traction in wet conditions.
summer specific
Dries fast after splashes and keeps you comfortable during the ride.
summer specific
Sun reflects off water—bring SPF and a secure hat for breaks.
summer specific
Protects phone, cash and spare layer during the outing.