A brisk rainforest trek to a series of cascading pools inside Grand Etang National Park. This half-day hike combines muddy climbs, rainforest wildlife, and a refreshing swim at natural basins—ideal for travelers wanting a compact, active excursion from St. George's.
More ways to explore the area's outdoor wonders
Mornings in Grenada’s interior start humid and bright; shafts of light cut through bamboo and heliconia as the trail steepens toward the sound of falling water. The Seven Sisters is a stair-step of cascades dropping down a shaded hillside inside Grand Etang’s rainforest, where each plunge pools into cool, clear basins that practically dare you to take a swim.
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Moderate fitness: comfortable with short uphill sections, uneven footing, and a brisk pace for 30–45 minutes each way
Wildlife
History
Grand Etang sits in a volcanic caldera; the lake and surrounding rainforest have long been a focal point for island ecology and local agriculture.
Conservation
Stay on marked trails to prevent erosion, don’t use soap in pools, and pack out waste—local conservation depends on visitor behavior to protect fragile rainforest soils.
Reserve your spot on the Half-Day Hike to the seven sisters waterfalls today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start early
Begin the hike in the morning to avoid heat and cruise-ship traffic; trails are cooler and waterfalls fuller after overnight rains.
Grip and traction
Wear closed hiking shoes with good tread—rocks and roots are slippery, especially after rain.
Pack light, waterproof
Use a small dry bag for phones and towels; bring a quick-dry towel for post-swim comfort.
Respect the pools
No soap or detergents in the natural pools; leave no trace and stick to designated paths to prevent erosion.
Sturdy hiking shoes
Closed shoes with good grip reduce slip risk on muddy, rocky trail sections.
Swimsuit and quick-dry towel
Bring swimwear to enjoy the natural pools and a towel that dries fast afterward.
Light rain jacket or poncho
Tropical showers arrive quickly; a lightweight jacket keeps you dry and warm on cool descents.
summer
Dry bag or zip-lock
Protect electronics and snacks from spray and unexpected rain; keeps items dry during the swim.