Learn stand-up paddleboarding in the calm waters of the Gulf of Nicoya with certified instructors. These 90-minute group classes mix land drills and guided paddling for beginners and returning paddlers alike.
More ways to explore the area's outdoor wonders
Morning light slides across the Gulf of Nicoya as you shoulder a board and feel the sand give beneath your feet. The sea ahead is a flat expanse that dares you to stand, and the first lesson is a quiet one: balance over motion. On land an instructor walks you through stance and paddle technique; minutes later the board carries you out into open water where mangrove-lined coves and distant headlands mark the route.
Difficulty
easy
Duration
1.5 hours
Fitness Level
Basic balance and light cardio — suitable for most fitness levels.
Wildlife
History
The Gulf of Nicoya has been a maritime corridor for indigenous communities and later coastal towns; Puntarenas grew as a port linking inland agricultural areas to the Pacific.
Conservation
Local operators emphasize reef-safe products and limited group sizes to reduce disturbance; avoid littering and maintain distance from wildlife to minimize impact.
Reserve your spot on the Regular or group stand up paddle classes today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive 20 minutes early
Give yourself time for check-in, a gear fitting and a short land warm-up before hitting the water.
Wear reef-safe sunscreen
Apply a water-resistant, reef-safe SPF to protect skin and local marine ecosystems.
Bring a reusable water bottle
Hydration is important during active lessons in warm coastal conditions; bottles are more eco-friendly than single-use plastics.
Choose grip-friendly footwear
Water shoes or sandals with straps help on rocky or slippery beach entries and exits.
Reusable water bottle
Stay hydrated during the lesson; instructors typically don’t provide additional drinks.
Reef-safe sunscreen
Protects your skin and the marine environment from harmful chemicals.
Water shoes
Help with traction on wet sand, rocks and boat ramps during entry and exit.
Light quick-dry clothing and hat
Keeps you comfortable in sun and wind while drying rapidly after the session.