Discover Yunnan’s Tibetan region with Lost Plate Food Tours on a 6-day journey that combines local wine tasting, authentic Tibetan meals, and visits to sacred sites. Step beyond tourist routes into remote villages and alpine landscapes rarely seen by travelers.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
6 days, 5 nights
Fitness Level
Participants should be comfortable with daily moderate walks and occasional uphill climbs at altitude.
Wildlife
History
Shangrila’s Tibetan monastery dates back to 1679 and remains a key spiritual site with ancient murals and artifacts.
Conservation
Local communities are actively engaged in sustainable tourism to protect fragile alpine ecosystems and preserve cultural heritage.
Lost Plate Food Tours
Discover Yunnan’s Tibetan region with Lost Plate Food Tours on a 6-day journey that combines local wine tasting, authentic Tibetan meals, and visits to sacred sites. Step beyond tourist routes into remote villages and alpine landscapes rarely seen by travelers.
Lost Plate Food Tours is a Portland, Oregon–based company that curates immersive food tours and culinary experiences across Asia. The company offers guided market visits, cooking classes, evening food tours by tuktuk, full-day cultural trips, and multi-day culinary adventures in destinations such as Xi’an, Beijing, Shanghai, Lijiang, Yunnan, Chengdu, Guangzhou, Guilin, Yangshuo, Hanoi, Phnom Penh, and Siem Reap.
Tours include signature experiences such as a Xian full-day Terracotta Warrior, City Wall & Evening Food Tour; Phnom Penh and Siem Reap evening tuktuk food tours; Shanghai evening food tours in the French Concession; Lijiang cooking classes with local Naxi families; and Beijing hutong breakfast food tours. Offerings range from short evening walks sampling street food to longer itineraries like a six-day exploration of Yunnan’s Tibetan region and multi-day trips in Xi’an and northern Vietnam.
Lost Plate Food Tours emphasizes authentic local cuisine, small-group formats, knowledgeable local guides, and hands-on experiences like market shopping and traditional cooking. Many tours feature tuktuk rides, visits to historic sites such as the Terracotta Warriors or Angkor Wat, and opportunities to taste regional specialties including soup dumplings, hand-pulled noodles, clay pot rice noodles, and slow-roasted ribs.
With a program centered on culinary discovery and cultural context, Lost Plate Food Tours serves travelers seeking food-focused exploration in Asia while operating from a Portland, Oregon base. Programs are available as evening walks, morning market visits, full-day cultural excursions, and extended multi-day itineraries with comfortable accommodations and small groups focused on culinary learning and cultural immersion and hands-on storytelling elements.
Base Location
Portland, Oregon
Headquartered on the US West Coast
Tours Offered
25 Tours
Asia-focused culinary itineraries
Signature Formats
Tuktuk & Cooking
Evening tours, market visits, classes
Timing Range
Morning to Evening
Breakfast, full-day and night tours
Book an evening food tour, market visit, or multi-day culinary trip and explore authentic flavors with Lost Plate Food Tours — reserve a spot for guided, local food experiences.
Acclimate to High Altitude
Take time to adjust gradually to elevations above 3,000 meters to avoid altitude sickness.
Bring Cash for Small Purchases
Many villages operate on cash only—carry local currency for souvenirs or snacks during free time.
Dress in Layers
Temperatures vary greatly from day to night—layered clothing keeps you comfortable throughout.
Respect Religious Sites
When visiting monasteries and prayer wheels, follow local customs such as removing hats and speaking softly.
Insulating Layers
Crucial for managing temperature swings in high-altitude environments.
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Sturdy Walking Shoes
Necessary for uneven village paths and monastery hikes.
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Sun Protection
High altitude means stronger UV rays; sunscreen and hats are vital.
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Reusable Water Bottle
Staying hydrated is key when adjusting to altitude and during daily activities.
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