Combine Himalayan trekking with daily yoga on a curated 9-day route from Pokhara to Poon Hill and Ghandruk. Expect sunrise vistas over Annapurna, guided pranayama, village culture, and teahouse stays with restorative treatments in Pokhara.
More ways to explore the area's outdoor wonders
Dawn arrives cold and thin at Poon Hill; the ridgeline silhouettes jagged peaks and the sunlight pries open the faces of Annapurna and Dhaulagiri. Participants in the Ghorepani–Ghandruk Wellness Yoga Trek trade the city clamor for stone stairways, prayer flags, and guided breathwork where the air thins.
Difficulty
moderate
Duration
9 days
Fitness Level
Be in good aerobic shape, comfortable with daily walking of 4–7 hours including sustained uphill sections; prior hill-walking experience helps.
Wildlife
History
These trails were traditional trade and mule routes connecting Gurung communities to Pokhara; Ghandruk retains strong Gurung cultural practices and military history.
Conservation
Stick to marked trails and avoid single-use plastics; many teahouses and local groups are engaged in waste-management drives and reforestation efforts in the Annapurna region.
Reserve your spot on the Ghorepani Ghandruk Wellness Yoga Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize before heavy climbs
Take the first two days slow—drink lots of water and watch for headache or nausea to reduce altitude issues before reaching Ghorepani (2,810 m).
Sturdy footwear for stone steps
Many trail sections are steep stone staircases; shoes with firm midsoles and good grip reduce fatigue and ankle strain.
Sunrise timing
Poon Hill’s views are best at dawn; schedule the climb to arrive before sunrise and carry a headlamp for the pre-dawn section.
Cash and small bills
Lodges and village shops accept only limited card payments—carry Nepali rupees in small denominations for tea, tips, and toilet fees.
Lightweight trekking boots
Support and traction on long stone stair sections and uneven trails.
Warm down jacket
Warmth for pre-dawn sunrises and high-elevation evenings.
winter
Layering base and mid-layers
Quick-drying layers regulate temperature during changing mountain conditions.
Daypack with rain cover
Carry water, snacks, and yoga mat items; rain cover keeps gear dry in monsoon showers.
summer