Get Your Heart Racing with Live Ball Cardio Pickleball on Isle of Palms
Difficulty
challenging
Duration
1 hour
Fitness Level
Participants should have good cardiovascular fitness and be comfortable with fast lateral movements and quick reflexes on court.
Overview
Boost your pickleball skills and fitness with an advanced-level live ball cardio clinic on Isle of Palms. Experience fast-paced play, expert coaching, and the refreshing coastal atmosphere of South Carolina's premier seaside town.
Live Ball (Cardio Pickleball) - Advanced Level (3.5+)
Thursdays: 9:00 - 10:00 am
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Adventure Photos
About This Adventure
Join an exhilarating hour of cardio pickleball designed for players rated 3.5 and above! Experience fast-paced point play that will elevate your heart rate and sharpen your skills. Perfect for those ready to take their game to the next level, this clinic promises an unforgettable workout and competitive fun!
Clinic Description
For players rated 3.5 and up.
Come out for a great hour of cardio pickleball! This clinic features fast paced point play action that will be sure to get your heart rate up!
Clinic runs 9:00 am - 10:00 am.
$35 for Resort Guests $25 for Wild Dunes Members.
IMPORTANT PLEASE READ
Players who sign-up MUST understand how to keep score on their own and the basics of how the point starts (i.e. "The Two Bounce Rule").
If you still are working on learning how to keep score or where to stand to start the point, please do not register for this program. We have beginner clinics (Pickleball 101) that can help get you up to speed before you play!
Adventure Tips
Hydrate Thoroughly
Bring plenty of water to stay hydrated during this high-intensity cardio session under the South Carolina sun.
Wear Breathable Clothing
Light, moisture-wicking athletic wear helps keep you comfortable as you move quickly across the court.
Warm-Up Properly
Spend 10–15 minutes warming up your joints and muscles to prevent injury during fast-paced drills.
Arrive Early to Secure a Spot
Sessions can fill up quickly; arriving early ensures full participation in this popular clinic.
Local Insights
Wildlife
- Pelicans gliding over the ocean waves
- White-tailed deer occasionally spotted in the island's wooded areas
History
Isle of Palms has been a favored island getaway since the early 20th century, combining charming coastal life with growing recreational facilities.
Conservation
Local efforts focus on preserving the beach dunes and limiting court run-off to protect native flora and fauna while supporting sustainable recreation.
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Adventure Hotspots in Charleston
Frequently Asked Questions
Recommended Gear
Pickleball Paddle
A well-balanced paddle suited to your play style is essential for quick shots and control.
Court Shoes
Non-marking athletic shoes with lateral support will protect your feet during rapid movements.
Water Bottle
Stay hydrated before, during, and after the session under the coastal sun.
Moisture-Wicking Clothing
Breathable clothing helps regulate your body temperature through intense play.
summer specific