moderate
4–5 hours
Ideal for individuals with average fitness who are comfortable swimming and holding their breath underwater.
Join Maui Spearfishing Academy in Lahaina for a private freediving and snorkeling adventure! Learn breath-holding techniques and explore Hawaii’s stunning marine landscapes in this beginner-friendly experience.
Experience the thrill of freediving in the crystal-clear waters off Lahaina, Hawaii, with Maui Spearfishing Academy’s Free Diving 101. This private session lasts over four hours and is designed for beginners eager to master breath-holding techniques and essential safety skills under expert guidance. You'll enjoy 1.5 hours of hands-on snorkeling in some of the most vibrant and colorful underwater landscapes in the Hawaiian Islands. The warm Pacific waters provide ideal conditions to explore marine life, coral formations, and volcanic rock reefs, all while refining your freediving skills. The instructors focus on safety and technique, ensuring you feel confident as you extend your time underwater. Gear is provided by the pros, so you can focus on the fun and the experience itself. Following the water activities, you’ll also receive local dining recommendations to continue your adventure onshore. Whether you’re looking to improve your underwater endurance or simply eager to explore Hawaii’s ocean world, Free Diving 101 offers an educational and unforgettable experience that blends relaxation and excitement.
Drink plenty of water before the dive to avoid dehydration in the sunny Hawaiian climate.
Master equalizing your ears before dives to prevent discomfort and ensure a smooth freediving experience.
Check daily ocean and weather conditions, as strong currents and rough seas can affect dive safety.
Protect your skin without harming coral reefs by choosing environmentally safe sunscreen products.
Lahaina was once the capital of the Hawaiian Kingdom and a historic whaling port, now rich in cultural sites.
Local organizations actively promote coral reef preservation and responsible tourism to protect Lahaina’s marine life.
Provides warmth and protection from cooler water temperatures and abrasions.
winter specific
Essential for underwater visibility and breathing during snorkeling and freediving.
Helps with buoyancy control, especially useful for freediving practice.
Protects your skin without damaging Hawaii’s delicate marine ecosystems.
summer specific