Ages 12+ • 1.5km walk • Release stress and boost mental clarity through Forest Bathing
Unwind with a two-hour guided forest bathing walk in Sydney’s Royal National Park. Experience mindfulness exercises and a Japanese tea ceremony that soothe the mind and reconnect you with nature.
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Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for all fitness levels; a gentle paced walk on mostly flat terrain.
Wildlife
History
Royal National Park, established in 1879, is the second oldest national park in the world, with cultural significance for the local Dharawal people.
Conservation
The park emphasizes minimal impact practices to protect delicate ecosystems, and visitors are encouraged to stick to trails and carry out all rubbish.
NatureBeing Australia
Ages 12+ • 1.5km walk • Release stress and boost mental clarity through Forest Bathing
NatureBeing Australia is a Maianbar, New South Wales–based provider of guided nature experiences in the Royal National Park near Sydney. The business offers three distinct trips: Forest Therapy, a two-hour guided forest bathing walk that includes mindfulness exercises, sensory activities and a concluding Japanese tea ceremony; Nature Connection Guided Walk, departing from Bundeena and led by a Certified Forest Therapy Guide with opportunities to view coastal scenery and sightings of whales and dolphins; and Rainforest Forest Bathing, a guided journey through Royal National Park focused on sensory immersion and mindfulness techniques for stress reduction and renewed calm.
Each experience is designed to help participants reconnect with nature through slow, attentive walking and structured solo and group practices. Activities named in the trip descriptions include guided shinrin-yoku (forest bathing) practices, mindful breathing, sensory invitations and a traditional tea ceremony on the Forest Therapy walk. Tours operate within the Royal National Park and use established trails and coastal lookouts; the Nature Connection walk specifically references Bundeena as a start point. The guides facilitate safe, paced engagement with the natural environment and provide context for the practices used. NatureBeing Australia presents factual trip summaries and clearly communicates locations, pacing and the presence of a Certified Forest Therapy Guide on at least one offering. Information should be confirmed on booking for current schedules, accessibility and participant requirements.
Trip participants are encouraged to check booking details, seasonal conditions and meeting points for each listed experience before attending to ensure preparation and safety considerations.
Location
Maianbar, NSW
Based near Royal National Park
Tours Offered
3 experiences
Forest therapy and guided walks
Typical Duration
2 hours
Two-hour forest bathing walk
Certified Guide
Certified Forest Therapy Guide
Leads the Nature Connection walk
Check availability, meeting points and guide details — book through the listed experience to secure a place.
Dress in layers for comfort
Weather in the Royal National Park can shift; wearing layers helps you stay comfortable throughout the walk.
Wear sturdy, closed-toe shoes
The forest floor can be uneven or slippery, so supportive footwear with good grip is recommended.
Bring insect repellent
Insects like ants and mosquitoes are common, especially in warmer months—repellent can enhance your comfort.
Stay hydrated
Carry a water bottle to keep hydrated during the two-hour walk, as hydration aids concentration and well-being.
Comfortable walking shoes
Supportive shoes help navigate natural terrain safely and comfortably.
Layered clothing
Layered attire adjusts to changing temperatures during the experience.
Water bottle
Staying hydrated is important on this two-hour immersive walk.
Insect repellent
Useful to reduce bites from insects when temperatures and insect activity rise.
summer