
moderate
5 days
Comfortable walking on uneven terrain in warm conditions and able to swim short sections in calm pools.
Swim through a hidden cave in Wadi Shab, watch green turtles nest under desert stars, and cross the Al Hajar by 4WD to peer into Oman’s grandest canyon. This five-day circuit strings together the north’s essential landscapes with time to breathe, explore, and learn.
Dawn slips over Muscat as the Gulf of Oman glints like polished steel. The city loosens its grip, and the road south invites you onward—past limestone cliffs that crumble to a perfect circle of turquoise at Bimmah Sinkhole and a stretch of white sand at Fins where the sea breathes in long, even swells. By late morning, Wadi Shab is calling. The trail threads 35–40 minutes into a palm-lined canyon, heat radiating from honey-colored rock. The pools are cool, clear, and persuasive; swim from basin to basin until the canyon narrows and a crack in the stone opens to a cave where water drops in a soft curtain, pooling turquoise in the filtered light.

Wear lightweight, modest clothing (shoulders and knees covered) in towns and villages; switch to breathable sun layers in the desert and mountains.
Bring sturdy walking shoes plus grippy water shoes for Wadi Shab and Wadi Bani Khalid—rock can be slick and edges sharp.
Plan the longest walks early or late; midday heat inland can be intense even in spring and fall. Hydrate consistently and add electrolytes.
At Ras Al Jinz, no flash or white lights, keep distance, and follow guides’ cues—disturbance can cause nest abandonment.
Nizwa’s 17th‑century fort once anchored power in Oman’s interior, while the aflaj irrigation systems—some over 2,000 years old—still feed date groves today.
Stick to established tracks in dunes to reduce erosion, pack out all waste, and avoid lights and noise at nesting beaches. Many forts restrict drones and tripod use—check local rules.
Essential for slick rock approaches and swimming sections in wadis.
Protects from strong sun while keeping you cooler than exposed skin.
summer specific
Help replace salts during hot travel days and canyon hikes.
Keeps phone, passport, and layers dry during wadi swims and boat visits.