
moderate
5 hours (including transport)
Suitable for people with basic fitness—able to walk 3–4 km over uneven ground and climb short flights of steps.
Walk among otherworldly sandstone pillars, peer into emerald craters and watch the Golden Lagoon mirror the sky on this half-day tour from Curitiba. An expert guide illuminates the park’s deep geological history while short, maintained trails make the experience accessible to most travelers.
You step out of the van and the air changes—drier, dust-flecked, carrying the mineral scent of exposed rock. Ahead, a field of sandstone columns rises like a ruined city stripped of its mortar. The guide points to the Cup, a rounded column with a narrow neck and a broad bowl; wind and rain have carved it into a shape that looks intent on holding the sky.

Boardwalks and sandstone surfaces can be slick—choose shoes with good traction to stay sure-footed.
Golden hour textures occur in the morning and late afternoon, but mid-morning balances light with cooler temperatures and fewer crowds.
There’s limited shade on parts of the trail; carry at least 1–1.5 L of water and sunscreen.
The formations are fragile—off-trail travel damages soil and accelerates erosion, and is prohibited.
The park preserves Paleozoic-era sandstones heavily eroded over millennia; local communities historically used the highlands for grazing and as landmarks along travel routes.
The park manages foot traffic with boardwalks and restricted zones to prevent erosion; visitors should follow marked trails and avoid climbing formations to protect fragile sandstone.
Provides traction on boardwalks and sandstone slabs.
Keeps hydration and essentials handy during the 2-hour park walk.
summer specific
Protects against sudden showers common in Paraná.
spring specific
Blocks sun on exposed sections of trail and at viewpoints.
summer specific