Umbria Exploration Day: Guided Hike in Narni & the Nera River Valley

Discover an off-the-beaten-path adventure just 50–70 minutes from Rome. Follow an abandoned railway through the lush Nera River Valley, then explore the medieval hilltown of Narni with a professional AIGAE-certified guide. A perfect mix of nature, history, and easy train access from the city.

Quick Facts

• Duration: ~6 hours (including breaks and interpretive stops)
• Distance & Elevation: ~13 km, +220 m
• Difficulty: Medium (uneven terrain; sure-footedness needed)
• Languages: English, German, Italian
• Start/Finish: Narni-Amelia Train Station (Umbria)
• Meeting Time: Arrive 15 minutes before departure
• Private Tours: Always available on request — email info@natureofsal.com

Why You’ll Love It

• Unique hike along an abandoned railway in the Nera River Valley
• A former Roman shipyard (Stifone)
• Explore medieval Narni on the return journey
• Nature + culture: geology, flora, fauna, and local history
• Easy day trip from Rome by regional train

What’s Included

• Guided hike with a licensed AIGAE nature guide
• Interpretive stops on nature and heritage

Not included: transport to/from Narni-Amelia, food and drinks

What to Bring

• Required: hiking shoes, 1.5 L water, weather-appropriate clothing, backpack
• Recommended: raincoat, sunscreen, hat, trail snacks, public transport tickets, hiking lunch
• Optional: hiking poles, electrolytes, sunglasses

Important Notes

• The route and duration may vary due to weather, trail conditions, or safety.
• Not suitable for strollers or wheelchairs.
• Professional activity in accordance with EU law and Italian Law no. 4/2003.
• Your guide is a licensed AIGAE Interpretive Nature Guide.
• Please respect Leave No Trace principles: no littering, no smoking.

Getting There from Rome

• Regional Trenitalia train from Roma Termini or Tiburtina → Narni-Amelia (~50–70 minutes).
• The hike starts and ends at Narni-Amelia Train Station.
• Depending on timing, a local bus may connect Narni back to the station.

FAQs

How hard is the hike?
Medium. ~13 km with +220 m gain, uneven terrain. Suitable for hikers comfortable walking several hours.

Can I come from Rome without a car?
Yes. Regional train to Narni-Amelia (50–70 minutes). Start/finish at the station.

What if the weather is bad?
For safety, the guide may adjust, shorten, or reroute the hike.

Do you run private tours?
Yes. If your date isn’t on the calendar, email info@natureofsal.com.

Is food included?
No. Please bring your own hiking lunch, water, and snacks. Note that in Narni there are several food options available for lunch.

How to Book

1. Select your date from the calendar
2. Reserve your spot
3. For private tours or special requests, contact info@natureofsal.com