Explore Castellana Grotte and Polignano a Mare: The Ultimate Land and Sea Adventure in Puglia, Italy
Difficulty
moderate
Duration
6–7 hours
Fitness Level
Participants should be in moderate physical shape, comfortable with walking and light hiking over uneven terrain, plus some time standing during the cave tour.
Overview
Discover the unique blend of underground wonders and coastal beauty on this seven-hour tour through Castellana Grotte caves and Polignano a Mare's dramatic cliffs. Immerse yourself in Puglia’s stunning natural landscapes and vibrant seaside charm.
Tour delle Grotte: tra terra e mare (Castellana Grotte e Polignano a Mare)
Tutte le età • 7 ore
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About This Adventure
**Durata:**7ore
Un viaggio al centro della terra e del mare. Iniziamo la nostra giornata con la visita delle Grotte di Castellana che vi sorprenderanno durante un percorso di circa 3 km, circondati da stalattiti, stalagmiti, cortine, colonne e preziosi cristalli dai nomi più strani, fino a raggiungere la meravigliosa Grotta Bianca, la più splendente del mondo per la ricchezza e il biancore dell’alabastro al suo interno.
A seguire potrai concederti il lusso di tuffarti nelle acque di uno dei luoghi più suggestivi della costiera adriatica, Polignano a Mare. Quest'escursione ti permetterà di visitare le più importanti grotte marine tra cui la rinomata Grotta Palazzese. A bordo saremo lieti di offrirti un flute di prosecco e taralli tipici pugliesi.
Adventure Tips
Wear sturdy shoes
The Castellana Caves have uneven, sometimes slippery surfaces—good footwear is essential for safe exploration.
Bring swimwear and towel
Enjoy a refreshing swim in Polignano a Mare’s crystalline waters after exploring the caves.
Stay hydrated
Carry water, especially in summer, as temperatures can rise during the outdoor coastal portions.
Use sun protection
Sunblock and a hat are necessary when visiting Polignano a Mare’s exposed seaside cliffs.
Local Insights
Wildlife
- Mediterranean seabirds like seagulls and cormorants
- Occasional sightings of dolphins off the coast of Polignano a Mare
History
Castellana Caves were discovered in 1938 and have since become one of Italy’s most famous natural landmarks, while Polignano a Mare has Roman origins and a long maritime heritage.
Conservation
Local guides emphasize minimal impact practices both underground and along the coastline to preserve fragile ecosystems and geological formations.
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Adventure Hotspots in Polignano a Mare
Frequently Asked Questions
Recommended Gear
Comfortable walking shoes
Crucial for navigating cave floors and rocky coastal paths safely.
Swimwear
Allows you to take advantage of swimming opportunities in Polignano a Mare’s sea caves.
summer specific
Water bottle
Staying hydrated is important during the several-hour tour in warm weather.
Sun protection (hat, sunscreen)
Protect yourself from strong Mediterranean sun while exploring the coast.
summer specific