Experience the Forest Bathing Wellness Walk in Naples, Florida: A Restorative Outdoor Escape
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for all fitness levels; no strenuous activity required
Overview
Discover the calming effects of the Forest Bathing Wellness Walk near Naples, Florida. This guided nature experience invites you to slow down and engage your senses amidst subtropical woodlands for a deeply restorative outdoor escape.
Forest Bathing Wellness Walk
For ages 18+
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Adventure Photos
About This Adventure
Forest Bathing Wellness Walk
For ages 18+
A Certified Forest Bathing Guide from Go Forest Bathing Wellness Walk offers programs along the Snail Trail and Henderson Creek at the Rookery Bay Environmental Learning Center.
Forest Bathing is a slow, quiet, guided sensory experience with nature that has proven physical and mental health benefits. It originated more than 40 years ago in Japan, where it is known as shinrin-yoku.
The program includes a guided meditation session followed by a series of invitations to use your curiosity and senses to connect with nature and yourself. Look, listen, smell and feel what nature is offering you.
Optional opportunities for sharing throughout the program create a sense of a communal experience. Light refreshments are served during the program's closing ceremony, a time of further reflection.
Forest bathing is not a hike or an educational program. It is a chance to unwind and relax. It fits in very well with the trends of slow travel and taking a digital detox.
Decades of research have shown that forest bathing can reduce stress, anxiety and depression and improve sleep, immune function as well as cardiovascular and respiratory health, among other benefits. Schedule a private forest bathing experience (minimum of 4 guests) by emailing info@goforestbathing.com
Please note that forest bathing is not a hike or an educational program. It is a chance to unwind and de-stress with nothing you need to learn or do.
Dates
October 5, 2024 – Rookery Bay Environmental Learning Center "Snail Trail"
November 2, 2024 – Rookery Bay Environmental Learning Center "Snail Trail"
December 7, 2024 – Rookery Bay Environmental Learning Center "Snail Trail"
January 4, 2025 – Rookery Bay Environmental Learning Center "Snail Trail"
February 1, 2025 – Rookery Bay Environmental Learning Center "Snail Trail"
March 1, 2025 – Rookery Bay Environmental Learning Center "Snail Trail"
April 5, 2025 – Rookery Bay Environmental Learning Center "Snail Trail"
What to bring/wear for forest bathing: Closed-toe shoes Sunscreen Bug spray Hat Water or other hydrating beverage
What not to bring: Phone, camera or other electronic devices; it's time to relax.
Adventure Tips
Wear comfortable shoes
Opt for sturdy yet breathable footwear suitable for soft forest terrain to keep your feet protected and comfortable.
Bring water
Stay hydrated during the walk, especially in warmer months when humidity is high.
Dress in layers
Florida’s weather can change quickly; layering helps you stay comfortable throughout the experience.
Practice mindful breathing
Use deep, even breaths to enhance relaxation and connection with the forest environment.
Local Insights
Wildlife
- Eastern gray squirrels
- Pileated woodpeckers
History
This area is part of land traditionally inhabited by the Calusa people, who respected and thrived in Southwest Florida’s forests and wetlands.
Conservation
The preserve prioritizes habitat protection and encourages visitors to minimize impact by staying on trails and carrying out all waste.
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Adventure Hotspots in Naples
Frequently Asked Questions
Recommended Gear
Comfortable walking shoes
Ensures comfort and safety on soft trail surfaces.
Water bottle
Helps prevent dehydration in Florida’s humid climate.
summer specific
Lightweight jacket
Provides warmth during cooler mornings or breezy conditions.
fall specific
Insect repellent
Useful for keeping mosquitoes and other insects at bay.
spring specific