Adventure Brief
A 17-day high-altitude traverse through the Khumbu that crosses Renjo La, Cho La and Kongma La. Expect long days, rocky cols, teahouse nights and essential acclimatization.
17 days
challenging
Family Friendly
No Experience Required
A 17-day high-altitude traverse through the Khumbu that crosses Renjo La, Cho La and Kongma La. Expect long days, rocky cols, teahouse nights and essential acclimatization.
More ways to explore the area's outdoor wonders
You step off the short Lukla runway into thin air and a ridge of Himalayan wind that seems to test your intent before the trail does. For the next 17 days the Khumbu will press and reward you in equal measure — villages with prayer flags snapping, glaciers grinding in silence, and three high col saddles that force the route and the traveler to change.
Difficulty
challenging
Duration
17 days
Fitness Level
Requires strong cardiovascular fitness and experience with multi-day alpine trekking; prepare with long hikes and elevation training.
Wildlife
History
The Khumbu served as a Himalayan trade and pilgrimage corridor between Nepal and Tibet; Sherpa settlement and Buddhist culture grew along these high routes.
Conservation
Sagarmatha National Park regulations and local lodges emphasize waste management and responsible fuel use; travelers should carry out non-biodegradable waste and minimize single-use plastics.
Reserve your spot on the Everest Three Pass Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Pace your ascent
Schedule acclimatization rest days (Namche Bazaar, Gokyo or Dingboche) to reduce altitude risk and improve summit-day performance.
Footwear and traction
Sturdy waterproof trekking boots and occasional crampon use on early/late-season snow make steep, rocky sections manageable.
Hydration and calories
Drink frequently (at least 3–4 liters daily at elevation) and carry high-calorie snacks for long lodge-to-lodge days.
Weather buffer for Lukla
Build in extra travel days for Lukla flights—weather delays are common and will affect schedules.
Waterproof, broken-in trekking boots
Support and traction on rocky, variable trails and moraines.
Warm down jacket (compressed)
Insulation for high passes and cold nights at altitude.
winter
3-season sleeping bag (rated to -10°C)
Lodge nights can be cold above 4,000 m; a warm bag improves rest and recovery.
winter
Adjustable trekking poles
Reduces knee stress on descents and aids balance on scree and icy sections.