Cross three 5,300–5,500 m passes on an 18-day traverse of the Khumbu that links Everest Base Camp with the Gokyo lakes. Expect long days, teahouse nights, mandatory permits, and serious altitude management.
More ways to explore the area's outdoor wonders
The first light of the Himalaya arrives on the tiny runway at Lukla: prayer flags snap, a single-engine plane slides away, and the valley opens into a ribbon of stone and forest. From Lukla the trail climbs through rhododendron-splashed foothills to Namche Bazar, then pushes higher into the glacial bowls and moraine ridges that lead to three high passes—Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m).
Difficulty
challenging
Duration
18 days
Fitness Level
Good aerobic fitness and experience with multi-day high-altitude hikes; able to manage 4–8 hour hiking days with a daypack or light duffel.
Wildlife
History
The Khumbu was historically a trade corridor between Nepal and Tibet; Sherpa communities adopted Buddhism and created the teahouse trek culture in the 20th century.
Conservation
Sagarmatha National Park manages trekking impacts through permit systems and waste rules; stick to marked trails and pack out non-biodegradable waste to reduce strain on fragile alpine ecosystems.
Reserve your spot on the Everest Three Pass Trek 18 Days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Build acclimatization into your schedule
Plan rest days in Namche and another high stop (Dingboche or Gokyo) to reduce altitude sickness risk.
Pack for rapid weather shifts
Bring a warm insulated layer and waterproof shell—conditions change quickly above 4,000 m.
Stay fueled and hydrated
Carry electrolytes and drink frequently; appetite often drops at altitude so prioritize calorie-dense snacks.
Permit and paperwork check
Carry your TIMS card and Sagarmatha National Park permit—rangers check permits at park entry points.
Insulated down or synthetic jacket
Warmth for high camps and wind-exposed passes above 5,000 m.
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Stiff-soled waterproof trekking boots
Support and protection on rocky trails, scree and icy trail sections.
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Microspikes and trekking poles
Extra traction and support for steep icy approaches on passes.
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Water treatment + high-calorie snacks
Reliable purification and compact calories for long, cold days.
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