A classic 18-day trek from Kathmandu to Kala Pattar and Everest Base Camp, this journey balances careful acclimatization with raw high-altitude scenery. Expect long walking days, communal teahouses, and unforgettable glacier views.
More ways to explore the area's outdoor wonders
The plane banks low over a serrated skyline and Lukla’s tiny runway appears like a strip of light cut into the mountains. You feel the drop in oxygen almost immediately — a crispness to each breath, a higher pitch to the wind. By the time the group files out under prayer flags and yak bells, the Himalaya have already taken their first claim on your senses.
Difficulty
challenging
Duration
18 days
Fitness Level
Should have a solid aerobic base and be comfortable hiking 4–7 hours a day with some steep sections; prior multi-day trek experience helpful.
Wildlife
History
The Khumbu has been a trading corridor between Nepal and Tibet for centuries and was brought to global attention by early Everest expeditions and Sherpa climbers like Tenzing Norgay.
Conservation
Trek operators and local groups now organize waste collection and responsible lodge practices; avoid single-use plastics and support local businesses to minimize impact.
Reserve your spot on the Everest Base Camp Trek | 18 Days in Nepal today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate and monitor urine color
Drink steadily throughout the day and check urine color; pale yellow means you’re doing well at altitude.
Respect acclimatization days
Spend the extra rest days in Namche and Pheriche—ascending too fast is the most common cause of illness on this trek.
Sturdy, broken-in boots
The trail combines wet trails, moraine and rocky steps—waterproof, ankle-supporting boots reduce blisters and twists.
Pack sun protection
High UV and reflection from snow mean sunglasses, SPF 50+ sunscreen and a brimmed hat are musts.
Down insulated jacket
Lightweight, compressible warmth for high camps and cold mornings.
winter
Waterproof hiking boots
Support and grip on varied terrain and wet sections.
High-SPF sunscreen & glacier sunglasses
Protects skin and eyes from intense alpine UV and reflected glare.
spring
Trekking poles
Reduce stress on knees during long descents and provide balance on moraine