A 14–15 day guided trek from Kathmandu to Everest Base Camp, this itinerary mixes Himalayan villages, glacial valleys and dramatic summits. Expect long days, steady elevation gain and unforgettable sunrise views from Kala Patthar.
More ways to explore the area's outdoor wonders
The trail opens in Kathmandu’s cacophony and ends where the world feels thinner—at Everest Base Camp, under a sky that seems to lift you higher with every step.
Difficulty
challenging
Duration
12–15 days
Fitness Level
Good aerobic fitness with regular hiking or cardio training; ability to carry a daypack for 6–8 hour walking days.
Wildlife
History
Sherpa communities settled these valleys centuries ago as trans-Himalayan traders; mountaineering traffic increased from the mid-20th century after Everest’s first summits.
Conservation
Foot traffic and tea-house waste strain fragile alpine ecosystems—support local waste management initiatives, pack out non-biodegradables, and follow Leave No Trace principles.
Reserve your spot on the Mount Everest Base Camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Slow your ascent
Build acclimatization days into the schedule (Namche, Dingboche) and limit daily elevation gain to reduce altitude sickness risk.
Book Lukla flights early
Weather delays are common; schedule buffer days before international connections and fly early-morning when possible.
Hydrate and eat frequently
Cold and altitude blunt thirst—drink 3–4 liters daily and eat carbohydrate-rich meals to maintain energy.
Carry cash and batteries
Tea houses accept cash and electricity is limited—bring extra Nepali rupees and spare power banks.
Sturdy insulated hiking boots
Support and traction for rocky, sometimes icy trails at high elevations.
Down or synthetic insulated jacket
Critical for pre-dawn summit attempts and cold nights in tea houses.
fall
Water purification and hydration system
Safe drinking water reduces weight from carrying extra bottles and lowers illness risk.
Headlamp and spare batteries
Early starts and dim tea-house rooms require reliable hands-free light.