Echo Valley Sauna Session by Back2Nature Wellness
Difficulty
easy
Duration
90 minutes
Fitness Level
Suitable for all fitness levels; involves no physical exertion beyond walking to and from the sauna.
Overview
Unwind in the warmth of a self-guided sauna at Echo Valley Provincial Park with Back2Nature Wellness and Adventures. Discover a unique retreat that blends heat and nature in serene Saskatchewan landscapes.
Echo Valley Sauna Session
All ages • 90 Minutes • Great solo, with friends or family!
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About This Adventure
Experience ultimate relaxation with the "Solace in Heat" self-guided sauna retreat at Echo Valley Provincial Park. This 90-minute session allows you to unwind in a warm sanctuary at your own pace, making it a perfect escape for groups of up to eight. Rejuvenate your body and mind in nature's embrace.
Unwind & Relax!
Duration
90 Minutes
About
This is a self-guided 90-minute sauna experience. Indulge in a moment of personal rejuvenation with our "Solace in Heat" self-guided sauna experience. This 90-minute retreat offers a sanctuary of warmth and relaxation, allowing you to unwind at your own pace and find solace in the embrace of the sauna.
What to Bring:
- Water bottle
- Towel
Upon booking, you'll receive instructions on what to bring and how to check-in!
We recommend that you enjoy 10-20 minutes in the hot room followed by a cool off and rest period, then repeat for the duration of your session.
This sauna session will be located at Echo Valley Provincial Park, located 45 minutes northeast of Regina.
Capacity
The sauna fits 6-8 people comfortably! The per person bookings are based on 6 people per session. The private group booking is based on a maximum of 8 people per session.
Adventure Tips
Stay Hydrated
Bring a water bottle to maintain hydration before, during, and after your sauna session.
Pace Yourself
Use the recommended 10-20 minute intervals in heat followed by cool-down periods to maximize comfort.
Plan Group Size
Sessions accommodate 6-8 people comfortably—book accordingly to ensure space and privacy.
Dress Lightly
Wear minimal, breathable clothing and bring a towel for comfort inside the sauna.
Local Insights
Wildlife
- White-tailed deer
- Great horned owl
History
Echo Valley Provincial Park was established in 1960 and features landscapes shaped by the last glacial retreat, rich in natural and Indigenous heritage.
Conservation
Back2Nature Wellness emphasizes sustainable use of the sauna facilities, minimizing environmental impact within this provincially protected area.
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Adventure Hotspots in Regina
Frequently Asked Questions
Recommended Gear
Water Bottle
To stay hydrated throughout your sauna session and outdoor breaks.
Towel
For comfort inside the sauna and drying off after cool-down periods.
Light Clothing
Wear breathable layers that are easy to remove and put back on.
Footwear for Trail Walk
Sturdy shoes or boots to navigate park trails safely, especially in icy or muddy conditions.
spring|fall|winter specific