A focused, 3.5-hour walking tour that pairs Denver’s best gluten-free kitchens with local breweries and food halls. Ideal for anyone curious about thoughtful, safe gluten-free dining and Colorado craft drinks.
More ways to explore the area's outdoor wonders
You step into a sunlit collective eatery on a rooftop, the Front Range ridgeline cutting the horizon while the city hums below. The guide—a world-traveled, celiac-aware local—passes menus and stories as the group samples a lunch designed to prove gluten-free can be generous, savory, and local. The tour moves through Union Station’s restored marble and iron, threads into a chef-driven food hall, and pauses at a neighborhood brewery where Colorado’s craft culture meets gluten-free innovation.
Difficulty
easy
Duration
3–4 hours
Fitness Level
Light urban walking ability; fine for most fitness levels but expect up to 1–2 miles total on foot
Wildlife
History
Denver’s downtown and Union Station developed around the late-19th-century railroad boom; the food scene later grew from rail access and Colorado’s outdoor-supply culture.
Conservation
Support local producers and minimize waste by using reusable water bottles and accepting smaller, thoughtfully portioned tastings; vendors often prioritize local sourcing and composting.
Reserve your spot on the Gluten Free Food & Brew Tours today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring Government ID
This tour includes alcoholic beverages and requires guests to be 21+—carry valid ID to avoid being turned away at the meeting point.
Declare Allergies Early
Tell the guide and each vendor about cross-contact concerns—many kitchens can adjust prep, but it helps to ask before ordering.
Comfortable Shoes & Pace
Expect city walking between stops on mostly flat pavement—closed-toe walking shoes will make standing and moving between venues more comfortable.
Hydrate Between Tastings
Alcohol and altitude make dehydration easy; bring a refillable water bottle or buy water between stops.
Government-issued ID
Required for entry and alcohol service—carry it on the tour.
Comfortable walking shoes
You’ll be on your feet moving between nearby venues on pavement and stairs.
Light jacket or layer
Denver weather can turn cool fast, especially on rooftops and near the riverfront.
fall
Reusable water bottle
Staying hydrated at altitude improves comfort during tastings and walking.
summer