Drive the Pacific coast from San José to Manuel Antonio for a full day of rainforest trails, beach time, and reliable wildlife sightings. This guided tour includes park entry, a nature walk, lunch and return transport—perfect for first-time visitors.
More ways to explore the area's outdoor wonders
You step off an air-conditioned van and the Pacific humid air hits you like a promise: heat, salt, and the low chatter of tropical birds. The drive from San José follows Route 27 and the Costanera Sur, moving from mountain foothills past palm plantations toward a coast where rainforest meets the ocean. By mid-morning you enter Manuel Antonio National Park, where braided trails run through secondary rainforest and open onto short, white-sand beaches framed by granite headlands.
Difficulty
easy
Duration
12–13 hours
Fitness Level
Suitable for most fitness levels; expect several hours on your feet with short, easy climbs to viewpoints.
Wildlife
History
The park was created in 1972 to protect a compact strip of coastal rainforest and marine islands as tourism around Quepos grew.
Conservation
Management focuses on balancing visitor access with habitat protection—use marked trails, avoid feeding wildlife and choose reef-safe sunscreen to limit human impact.
Reserve your spot on the Manuel Antonio National Park from San José today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring reef-safe sunscreen
Protect marine life and your skin—apply before arrival and reapply after swimming.
Wear sturdy shoes with grip
Trails are mostly easy but can be slippery near streams and rocky headlands; closed-toe shoes help.
Carry a reusable water bottle
Hydration during tropical walks is essential; refill at your lunch stop or accommodations.
Keep a respectful distance from wildlife
Monkeys and sloths are habituated to humans but can be stressed by close approaches; follow your guide's instructions.
Light rain jacket
Tropical showers can arrive suddenly; a packable rain shell keeps you dry.
fall
Sturdy hiking shoes or trail sandals
Provides traction on wet rocks and comfort for beach-to-trail transitions.
summer
Reusable water bottle
Staying hydrated is critical in the heat—refill at arranged stops.
Binoculars or telephoto lens
Helps spot birds and distant wildlife without disturbing them.