A focused 90–120 minute foot and back treatment in Chiang Mai that pairs traditional Thai balm with private transfer and quiet recovery time. Ideal for travelers seeking fast, effective relief between temple visits and hill excursions.
More ways to explore the area's outdoor wonders
Rain-washed alleyways and the faint clatter of a market linger as you step into a cool room where steamed towels breathe warmth across your hands. The therapist greets you with a hand-thrown cup of cool tea; outside, Chiang Mai’s humid air presses against the old city walls, but here the world slows. Your feet—salted, rinsed, and tended—learn to let go while balm and long, practiced strokes untangle the tension along the spine.
Difficulty
easy
Duration
90–120 minutes
Fitness Level
Suitable for all fitness levels; no special conditioning required
Wildlife
History
Chiang Mai was founded as the capital of the Lanna Kingdom in 1296; northern herbal and bodywork traditions influence the city’s contemporary spa offerings.
Conservation
Many local spas are moving toward biodegradable packaging and plant-based balms—ask about product sources and support businesses using sustainable oils and waste practices.
Reserve your spot on the 90 mins of Relaxing Foot and Back with thai balm or Oil today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Notify health conditions
Tell the spa about cardiovascular issues or pregnancy before booking—this treatment is not recommended for those conditions.
Arrive early
Plan to arrive 10–15 minutes before your appointment to enjoy the cool towel ritual and avoid rushing through intake questions.
Hydrate afterwards
Drink water after your session to help flush metabolic byproducts released during massage.
Rest post-massage
Avoid cold showers or strenuous activity for 2–3 hours after an intense back massage to preserve warmth and circulation.
Comfortable loose clothing
Easier to change into and reduces friction during massage and post-treatment rest.
Reusable water bottle
Stay hydrated before and after the session to aid recovery.
all
Light scarf or shawl
Helps keep muscles warm after the treatment, especially on cooler evenings.
winter
Health information list
Bring a short note of medical conditions and medications to share with staff during intake.