Begin your day with a guided 90‑minute walking yoga tour through Central Park, pairing gentle flows with a quiet sunrise walk. Ideal for beginners and city lovers seeking movement, fresh air, and a calm start to a busy day.
More ways to explore the area's outdoor wonders
You step into Central Park before the city fully stirs: pavement cool underfoot, the skyline's silhouette softening as the sun slides up behind sandstone and glass.
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for most fitness levels—light walking and basic yoga mobility required
Wildlife
History
Central Park was designed by Frederick Law Olmsted and Calvert Vaux in the mid‑19th century, reshaping glacial bedrock and dunes into intentional public landscapes.
Conservation
The park relies on visitor stewardship—stay on paths where indicated, pack out trash, and avoid bringing disposable plastics to reduce local waste.
Reserve your spot on the Central Park Walking Tour with Yoga today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Meet at the Sherman Monument
Arrive 10 minutes early—your guide wears a black top with an orange Fit Tours NYC logo and will assemble the group at 59th St and 5th Ave.
Bring a compact yoga mat or towel
A lightweight mat or large towel makes transitions from standing to seated stretches easier on park surfaces.
Dress in layers for sunrise chill
Mornings can be 10–15°F colder in the park than surrounding streets—an insulated layer that packs away is ideal.
Hydrate and sun‑protect
Even in cool weather, bring a refillable water bottle and apply sunscreen; stretches and walking increase exposure.
Travel yoga mat or large towel
Provides a clean, cushioned surface for seated and lying stretches on grass or hard surfaces.
Comfortable walking shoes
Supportive shoes handle mixed park surfaces—from paved drives to compacted dirt paths.
Insulating layer or light jacket
Mornings can be cool; a layer keeps you comfortable during stillness before the sun warms the air.
spring
Refillable water bottle
Staying hydrated during gentle exercise and walking is important, particularly in warmer months.
summer