A full-day circuit through Tijuca National Park combining the short but rewarding Pedra Bonita hike with a loop of caves and waterfalls. Ideal for hikers who want viewpoints, cool pools, and easy cave exploration within Rio de Janeiro's urban forest.
More ways to explore the area's outdoor wonders
You step out of an air-conditioned van into a green pressure that seems to push back the city noise — leaves brushing like a crowd urging you onward. The trail to Pedra Bonita slopes up through Atlantic Forest, then opens to a wide ledge where São Conrado and the ocean sit small below; the wind here dares you to stay and look.
Difficulty
moderate
Duration
9 hours (full day)
Fitness Level
You should be comfortable with repeated short climbs, uneven terrain, and periods of standing; basic hiking fitness recommended.
Wildlife
History
Tijuca was largely deforested in the 19th century and then reforested by government initiative, creating today’s urban forest that supplies springs and stabilizes slopes.
Conservation
Tijuca faces visitor pressure and invasive species; stay on trails, pack out waste, and avoid feeding wildlife to protect fragile water sources and native plants.
Reserve your spot on the Caves and Waterfalls of Tijuca Forest - by Alan Denis today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear grippy shoes
Stretches of the route are rooty and rocks near waterfalls get slick—trail-running shoes or hiking boots with good tread help maintain footing.
Bring plenty of water
Humidity and repeated climbs make 2–3 liters per person a smart baseline for the full-day tour.
Expect closures
Chinese View can be closed on weekends and holidays—check with your guide to plan stops and avoid disappointment.
Protect the forest
Stay on marked trails and avoid leaving food scraps in caves or near waterfalls to minimize impact and avoid attracting wildlife.
Hiking shoes with grip
Provide traction on wet rocks and uneven trails by waterfalls and in caves.
2–3 L water reservoir or bottles
Sustains hydration through humid climbs and long transfers between stops.
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Light rain shell
Protects against sudden tropical downpours common in the warmer months.
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Daypack with dry bag
Keeps snacks, camera, and electronics dry while you explore pools and caves.