
moderate
3–4 hours (210 minutes)
Moderate cardiovascular fitness and upper-body endurance; must be comfortable in moving water
Take a self-paddled descent of the Mijares through limestone gorges around Montanejos. This 3.5-hour canoe-rafting run blends class III rapids, expert instruction and a soak in thermal springs.
The river appears before the canyon does: a ribbon of glass that suddenly learns to roar. You meet the Mijares at a shady basecamp — a converted finca with private parking and picnic tables — where guides hand out helmets, wetsuits and short, sharp instructions. By the time vans drop you at the top eddy, the limestone walls have tightened and the sound of water is no longer background but a force that asks for attention.

Public transport is unreliable; bring a car to reach the finca meeting point where private parking is provided.
Use water shoes or neoprene boots — rocks are sharp and traction matters when entering and exiting boats.
Three hours of paddling uses real energy; bring a small water bottle tucked in a dry bag and eat beforehand.
Guides will explain eddy turns and rescue signals — these reduce risk and help you paddle smarter.
The thermal springs at Fuente de los Baños have been used since Roman times; the river corridor shaped local settlements and spa culture.
The Mijares corridor is sensitive; stay on established access routes, avoid detergents in the water and follow guide instructions to minimize impact.
Protects feet on rocky entries and gives grip in the canoe.
Layering keeps you warm during cool mornings or post-run chills.
spring specific
Capture rapids and canyon walls; a chest or helmet mount is ideal.
summer specific
Keep your phone, keys and snacks dry during the run.