
moderate
3–4 hours
Moderate fitness—able to ride active terrain for several hours with short climbs; electric assist reduces exertion.
Charge an electric bike, climb coastal roads, and drop into three of the Calanques’ clearest coves on a 3–4 hour guided tour from Marseille. Expect limestone cliffs, small fishing harbors, and optional swims in turquoise water—plus practical advice for timing, gear, and getting there from the cruise port.
You round the last low-rise buildings of southern Marseille and the city drops away: scrubbed limestone cliffs lean toward a sea so suddenly blue it seems to challenge your map. The guide fits a helmet, checks the battery, and the fleet of electric bikes hums alive—enough push to climb without burning every last reserve. Over the next 3–4 hours you’ll move through three of the Calanques’ most dramatic chapters: the wide bowl of Sormiou, the sheltered fisher’s cove at Morgiou, and the wind-carved promontory at Cap Croisette.

Carry a 1–2L hydration bladder or water bottle—refill options are limited once you leave Pointe Rouge.
Wear sturdy sneakers or light hiking shoes for rocky sections and short dismounts; no sandals or flip-flops.
Bring sunscreen, sunglasses, and a thin windbreaker—the Mistral can make afternoons cool and bright.
If arriving by cruise, book the optional pickup or allow extra time to reach the meeting point at Pointe Rouge.
The Calanques were shaped by limestone erosion and human coastal life for centuries; small fishing villages like Morgiou preserve a maritime way of life tied to Marseille’s port history.
The park mixes urban and marine protection—stay on marked trails, avoid anchoring on protected seagrass beds, and carry out all trash to reduce impact.
A helmet protects on narrow trails and is provided by the operator but bring your own if you prefer.
Keeps you hydrated through sunny coastal sections where taps are scarce.
summer specific
Protects feet on rocky approaches, beach sand and quick dismounts.
Useful for cool mornings and the Mistral wind along exposed capes.
spring specific