Discover your natural freediving ability.

Duration

2 Days

About

Come with us and learn the FUNdamentals necessary to comfortably explore the underwater world with freedom and relaxation, on one breath!

You will learn the basics of freediving and be able to immediately apply them in the pool, as well as in the ocean here in San Diego and beyond. Numbers aren't the focus for this class, there are no performance requirements or certifications, it's all about discovering your inner dolphin by getting you comfortable in the water, familiar with your natural abilities, and more than anything having fun!

The class is broken up into three sections over a day and a half.

Course Outline

Classroom

Day 1 (Friday) , 5pm-7pm

During this session you will learn how freediving works, and why humans are capable of diving to great depths. You will learn breathing and relaxation techniques, as well as how to clear your ears when you dive.

Pool Session

Day 2, 7am - 10am

In this sessions you will become familiar with freediving equipment such as mask snorkel and fins, you will learn how to hold your breath in a relaxed and safe way, and you will practice swimming underwater with long fins. Our freediving instructors understand this might be the first time you've done anything like this, and will tailor the instruction and exercises to your personal needs.

Schedule - (available on weekdays and weekends)

Friday: 5:00-7:00 pm

• Classroom
• Just Get Wet HQ, Mission Beach

Saturday 6:45 - 10:00am

• Pool Session
• The Plunge, Mission Beach

Equipment requirements

We have all of the diving gear to rent if you need it with the exception of the optional ear plugs. You will have the option to add rental gear to your order at checkout. It is not necessary to buy a new set of equipment prior to your course. However, if there is something you do need/want to purchase then please do not hesitate to call us to get recommendations.

Mask – A low volume spearfishing/freediving mask.

Snorkel – A simple J. style snorkel

Wetsuit – This is your most important piece of equipment. For San Diego, it’s highly recommended to have a 5mm proper spearfishing or freediving two piece, open cell inner/nylon outer suit. If you don’t have access to this suit, then a very well fitting 5mm full neoprene suit, preferably with a hood is OK. A proper freediving suit will positively influence your course experience.

Fins – Longblade freediving fins.

** Seasickness is common on these tours, we recommend starting to load up on dramamine the night before if you are prone to seasickness! Diet can also be a big factor, we recommend having something small and bland (like toast) and avoiding citrus before diving.