Run Central Park Highlights with City Fit Tours NYC
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for runners with basic fitness able to run 4.7 miles comfortably.
Overview
Lace up for a 4.7-mile run through Central Park with City Fit Tours, blending fitness and urban history along iconic paths and landmarks.
AST Public Central Park Highlights Tour
Sweat & Sightsee with a local runner to experience the highlights of Central Park
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About This Adventure
Central Park Highlights Tour
Duration
Approximately 1.5 Hours
About
It is time to cross "Running Through Central Park" off your bucket list!! This is 4.6-mile (approximately 7 km) tour through the lower section of the Park was designed with exciting stops along the route to interest all runners and is paced to accommodate all running levels.
From the Dairy to Bethesda Terrace and Strawberry Fields, up through the Ramble, to the site of Seneca Village, across the lower section of the Reservoir, down through the Zoo and much more. You will walk away with a unique perspective of the park, and becasue you get your miles in...feeling like yourself.
It is not always about what you see when you are in the park but more the feeling you get as you wind your way through, making lasting memories through the stories you hear, the photos we take and our connection through running.
More info
Distance: 4.7 Miles/8k Terrain: Street, Park, Paths Elevation: Some moderate hills
What to Know
Although this is not a race, we do ask for your running pace, so we can be prepared for different ruining abilities. More than one guide will be provided depending on group size as well as varied paces. Please do not worry - we will not leave you behind!
Your running guide will be wearing a City Fit Tours t-shirt (weather permitting). Your running guide will be running with a small backpack to hold any items that fit.
City Fit Tours offers tours rain or shine. In the event of inclement weather, we will contact you for cancellations and rescheduling. If you do not hear from us, this means that we are still running.
Once you book your running tour, you will receive a confirmation email the day before your scheduled tour.
Gratuities are always appreciated, but never expected.
Adventure Tips
Pace Yourself
The tour accommodates multiple running speeds, so be honest about your pace when booking to ensure a comfortable experience.
Wear Comfortable Running Shoes
The route mixes paved and dirt surfaces with some hills, so sturdy, cushioned shoes will protect your feet and joints.
Bring a Small Hydration Pack
While water fountains are available in the park, carrying your own water helps you stay hydrated during the run.
Check Weather Before You Run
Tours go on rain or shine but may be rescheduled in severe weather; dress in layers and be prepared for changing conditions.
Local Insights
Wildlife
- Eastern gray squirrels
- Red-tailed hawks commonly spotted near the Reservoir
History
Central Park was opened in 1858 and was the first major landscaped public park in the U.S., reshaping urban recreation.
Conservation
Ongoing efforts protect native plant species and maintain responsible trail use to balance visitor enjoyment with habitat health.
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Adventure Hotspots in New York City
Frequently Asked Questions
Recommended Gear
Running Shoes
Supportive footwear to handle mixed terrain and pavement comfortably.
Lightweight Hydration Pack or Water Bottle
Keeping hydrated during the 4.7-mile run is important for performance and comfort.
Weather-Appropriate Layers
Bring layers that can be added or removed as the temperature changes throughout the run.
spring|fall|winter specific
Sun Protection
Sunscreen and a hat will help shield you during sunny summer runs.
summer specific