A 14-day guided route that moves from Pokhara’s warm valleys into the glacial bowl of Annapurna Base Camp (4,131 m). Expect village lodges, steep stone steps, Poon Hill sunrises and high-altitude terrain requiring acclimatization.
More ways to explore the area's outdoor wonders
Morning light cracks across a bowl of peaks as you walk into the Annapurna Sanctuary — a high, glacial amphitheater ringed by jagged summits. The trail climbs from subtropical banks near Pokhara through rhododendron forests and stone villages, then opens to moraine and shale on the approach to Annapurna Base Camp (4,131 m). Each day has a rhythm: steady ascent, tea-house camaraderie, and wide mountain views at the next ridge.
Difficulty
challenging
Duration
12–14 days
Fitness Level
You should be in good aerobic shape, able to hike 4–7 hours per day on uneven terrain and cope with sustained uphill sections at altitude.
Wildlife
History
The trail follows traditional routes used by Gurung and Magar communities for trade and pilgrimage; villages along the way maintain distinct cultural practices and festivals.
Conservation
The Annapurna Conservation Area manages permits and trail maintenance; stick to marked paths, avoid single-use plastics, and support local teahouses to keep tourism sustainable.
Reserve your spot on the Annapurna Base Camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Obtain permits before trekking
Carry your Annapurna Conservation Area Permit (ACAP) and TIMS card — checkpoints are enforced en route.
Acclimatize and pace yourself
Plan for gradual gains and watch for altitude symptoms; rest or descend if you feel persistent headaches or nausea.
Bring cash and small change
Tea houses accept limited cards; withdraw rupees in Pokhara for meals, tea, and lodge fees along the trail.
Use trekking poles for descents
Poles reduce knee strain on long stone stair sections and steep downhill stretches toward Jhinu and Nayapul.
Insulated down jacket
Lightweight warmth for cold nights at base camp and high-altitude wind chill.
winter
Sturdy waterproof hiking boots
Support and grip for stone steps, muddy trails and occasional scree sections.
Trekking poles
Improve balance on steep ascents/descents and reduce joint strain.
Water purification tablets or filter
Access to safe drinking water is limited to boiled/treated sources in teahouses.