challenging
3+ hours
Participants should be in good physical shape with some experience running and navigating obstacles.
Discover the thrill of the Prison Break event in Jefferson City, where history meets obstacle course mayhem. Tackle rugged terrain and unexpected obstacles in a race that tests your limits and immerses you in local heritage.
Ensure your shoes have good grip and support to handle uneven terrain and obstacles.
With hilly terrain and a challenging course, proper hydration helps maintain energy levels throughout the race.
Pre-race site visits or early registration can help you strategize and prepare for obstacles.
Post-race, you'll want to clean up and cool down; packing extra clothes helps make this easier.
The prison was established in the 1830s and served as Missouri’s primary detention facility for over a century, reflecting the state’s 19th-century correctional philosophy.
Event organizers emphasize environmentally responsible practices, encouraging participants to pack out trash and stay on designated paths to preserve the historic grounds and natural surroundings.
Good grip and support are vital for uneven terrain and obstacle navigation.
Staying hydrated is crucial during intense physical activity.
Keeps you dry and comfortable through rigorous activity.
Post-race comfort and hygiene after tackling muddy obstacles.