
moderate
2 hours
Comfortably jog short bursts, squat behind cover, and move on uneven ground for multiple rounds.
Trade Old Town cobbles for Riga’s pine-shadowed paintball fields, where two hours of fast, tactical play unfold under Baltic sky. Guides, gear, and woodland courses turn a casual skirmish into an adrenaline hit with just enough strategy to make every move count.
Morning fog lingers between straight-backed pines as you step onto the field on Riga’s outskirts. The air smells of resin and damp earth, and somewhere ahead a ref briefs the rules while your teammates whisper strategy. The first whistle slices the quiet. Brush tugs at your legs, plywood cover beckons, and bright paint cracks against a barricade inches from your shoulder—the forest is awake and it’s pushing you to move.

Lightweight long pants and sleeves help cushion hits and protect skin from brush; grippy trail shoes handle roots and mud.
You start with 100 paintballs—enough for a few rounds. Serious skirmishers should plan to buy more on-site.
Bring a bottle and take small, regular sips; short sprints and crouches add up over two hours.
Keep your mask on whenever you’re on the field and follow the ref’s safety calls to avoid eye injuries.
Paintball gained traction in Latvia after the 1990s, with clubs carving woodland courses just outside Riga as outdoor sports boomed.
Most fields use biodegradable paint and designated lanes—follow staff directions and stay within play zones to reduce impact on forest understory.
Protects hands from hits and rough cover while improving grip on the marker.
Adds protection from paint impacts and keeps you comfortable in cool, damp weather.
spring specific
Handles forest roots, needles, and slick patches better than flat-soled sneakers.
Keeps water accessible for quick sips between matches without weighing you down.
summer specific