
challenging
8 days
Good aerobic fitness with experience on multi-day hikes or high-altitude treks; ability to walk 4–8 hours on uneven terrain.
Set out from rainforest to rim on the Lemosho Route: an eight-day Kilimanjaro trek that favors acclimatization, wide views and a high summit success rate. Read on for itinerary highlights and practical advice.
The first light on the Lemosho Glades slices through mist and giant lobelia as porters tighten straps and the trail breathes awake. You begin at Londorossi Gate (2,250 m), head into the emerald congestion of montane forest and, over eight days, climb from the green noise of the rainforest into a wind-scoured world of scree and snow. The Lemosho route approaches Kilimanjaro from the west, threading the Shira Plateau and looping east to meet the final push up the Barafu ridge—an itinerary that balances slow acclimatization with wide-open panoramas.

Keep a steady, conversational pace and prioritise acclimatization days—the route’s success hinges on gradual gains in elevation.
Temperatures vary from humid 20°C in forest to well below freezing at the summit—use a warm midlayer and a waterproof shell.
Carry 3–4 liters and drink small amounts hourly; altitude increases dehydration risk and headaches may be an early sign.
Wear broken-in, ankle-supporting boots and bring gaiters for scree—descending Mweka can be hard on knees.
Kilimanjaro is a dormant stratovolcano formed by successive lava and ash flows; the mountain has been a cultural landmark for Chagga communities for centuries.
Stay on established trails, pack out waste and support operators who use equitable porter practices to reduce environmental and social impact.
Stiff, crampon-compatible boots protect ankles on scree and hold warmth during summit night.
High-elevation nights can be very cold; a rated bag ensures safe rest and recovery.
Poles reduce strain on knees during long descents and help maintain a steady rhythm uphill.
Carry 3L and treat water when refilling; staying hydrated is critical for altitude adaptation.