Explore 7 Sacred Pools & Bamboo Forest in Kihei, Hawaii
Difficulty
moderate
Duration
10–11 hours
Fitness Level
Suitable for hikers with a good fitness base who can manage a full day of walking with some elevation changes.
Overview
Discover Hawaii’s natural beauty with a private hike through the 7 Sacred Pools and Bamboo Forest in Kihei. Tailored for adventurers and nature lovers, this 10.5-hour tour offers stunning waterfalls and peaceful forest hikes.
Details
Experience a full-day private journey through the stunning Kipahulu region of Haleakala National Park with Unique Maui Tours. The 7 Sacred Pools & Bamboo Forest Hike offers an immersive 10.5-hour adventure ideal for nature lovers, hikers, and photographers. Traverse lush bamboo groves and hike past vibrant waterfalls before arriving at the renowned seven sacred pools, a serene spot for reflection and awe. Your private guide customizes the tour to your interests, ensuring a rich experience whether you’re drawn to scenic views, local flora, or cultural stories of the area. Generously paced and deeply connected to the natural surroundings, this hike features moderate trails that reward you with breathtaking photographic opportunities and moments of tranquility. Ideal for travelers seeking a wellness-infused outdoor activity that cultivates both physical exercise and mental relaxation in a pristine Hawaiian landscape.
Adventure Tips
Bring Plenty of Water
Stay hydrated by carrying at least 2 liters of water, especially during the long 10.5-hour hike under Hawaii’s tropical sun.
Wear Sturdy Hiking Shoes
Expect uneven and sometimes slippery terrain on the trails; choose shoes with good grip and ankle support.
Use Sun Protection
Apply a reef-safe sunscreen and bring a hat, as large portions of the trail are exposed to direct sunlight.
Respect the Environment
Stay on marked trails and avoid disturbing plants or wildlife to help preserve this delicate ecosystem.
Local Insights
Hidden Gems
- Ohe'o Gulch tide pools just beyond the main sacred pools area
- Secluded viewpoints along the bamboo forest trail that offer quiet rest spots
Wildlife
- Native Nene goose
- Hawaiian green sea turtles in nearby coastal waters
History
The 7 Sacred Pools, or Ohe’o Gulch, hold cultural significance in Hawaiian tradition, historically considered a sacred place for healing and rituals.
Conservation
Haleakala National Park operates strict guidelines to protect fragile ecosystems, encouraging Leave No Trace principles and minimizing visitor impact.
Frequently Asked Questions
Photography Tips
Best Times
Best Viewpoints
- The overlook above the sacred pools
- Inside the bamboo forest trail
- By the largest waterfall in the park section
What to Photograph
Recommended Gear
Hydration Pack
Keeps you hydrated hands-free during the hike, essential for the long duration.
Light Rain Jacket
Protects you from sudden rain showers common in springtime Hawaii.
spring specific
Sturdy Hiking Boots
Provides necessary support and traction on slippery and uneven trail surfaces.
Camera with Zoom Lens
Ideal for capturing vibrant waterfalls and detailed shots in the bamboo forest.