7-Day Tibet Tour: Lhasa, Yamdrok Lake & Everest Base Camp Sunrise
Difficulty
moderate
Duration
7 days
Fitness Level
Should have a moderate level of fitness: able to walk short distances at elevation and tolerate long vehicle transfers.
Overview
Move slowly and breathe deliberately on this seven-day loop from Lhasa to Everest Base Camp. Experience Potala Palace and Jokhang Temple, turquoise Yamdrok Lake, Karola Glacier, and a sunrise at Rongbuk looking up at Everest.
7-Day Tibet Tour: Lhasa, Yamdrok Lake & Everest Base Camp Sunrise
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The airplane drops you into a thinner world and the city of Lhasa greets you like a slow inhale — prayer flags stiffen in the breeze and the Potala’s layered white-and-red mass watches over the valley. On day one you learn to move deliberately: shorter steps, deeper breaths, a rhythm that honors altitude as much as itinerary. The tour threads through high plains and knife-edge passes, each landscape asserting itself: lakes that hold the sky like a mirror and glaciers that groan and retreat.
Adventure Photos
Adventure Tips
Prioritize acclimatization
Spend the first 48 hours in Lhasa at a relaxed pace to reduce altitude sickness risk; avoid heavy exertion and alcohol.
Hydration and electrolytes
Drink regularly—aim for 3–4 liters daily at altitude—and carry electrolyte packets to prevent dehydration-related headaches.
Dress in adaptable layers
Temperature swings are large: a lightweight base, insulating mid-layer and windproof shell handle daytime sun and frigid nights.
Carry necessary documents
Bring passport, Tibet Travel Permit copies and recent passport photos; officials may check documents at transfers or checkpoints.
Local Insights
Wildlife
- Tibetan wild ass (kiang)
- Himalayan marmot
History
Lhasa has been a spiritual center for Tibetan Buddhism for centuries; Potala Palace served as the winter residence of the Dalai Lama and a seat of governance.
Conservation
Glacial retreat is visible at Karola and surrounding areas; travelers should minimize waste and use provided water rather than single-use plastics.
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Adventure Hotspots in Lhasa
Frequently Asked Questions
Recommended Gear
Insulated down jacket
Critical for nights at Everest Base Camp where temperatures can drop below freezing.
winter specific
Sun hat & high-SPF sunscreen
High plateau sun is intense; protect skin and eyes during daytime excursions.
summer specific
Sturdy hiking shoes with good grip
Useful for temple approaches, shoreline walks at Yamdrok, and rocky viewpoints near glaciers.
Reusable water bottle with filter or purification tablets
Clean drinking water is provided, but a filter or tablets give flexibility for day trips.