4-Day Table Mountain 13 Peaks Challenge — Cape Town Multi-Summit Hiking & Trail-Running Adventure
Difficulty
challenging
Duration
4 days (approx. 8–12 hours of moving time per day)
Fitness Level
You should have strong cardiovascular fitness and leg endurance—training plans are provided for preparation.
Overview
A four-day guided push across Table Mountain’s famous skyline—106 km and 6,800 m of vertical gain—this challenge blends steep climbs, plateau running and Cape wine-country recovery. Ideal for fit hikers and trail runners seeking a supported multi-summit objective.
4-Day Table Mountain 13 Peaks Challenge — Cape Town Multi-Summit Hiking & Trail-Running Adventure
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A wind-blasted alarm at 04:30, boots already laced—Signal Hill wakes beneath a low, cold light and the Atlantic breathes salt into your lungs. Over four days the ridge-line will become a sequence of decisions: when to push, when to sip, when to let the view hold you. You move from the urban fringe up Lion's Head’s serrated spine, onto the flat, weather-carved plateau of Table Mountain and across lesser-known summits that stitch the Cape Peninsula into a single, demanding loop.
Adventure Photos
Adventure Tips
Start early each day
Morning light brings calmer winds and clearer routes—begin climbs at dawn to avoid afternoon gusts and heat.
Hydrate and carry electrolytes
Aim for 2–3 liters of water per day plus electrolyte tablets to replace salts lost on long ascents.
Footwear matters
Use sturdy trail runners or boots with good grip; expect sandstone slabs and loose scree on descents.
Pace for the group
Guides tailor the itinerary—be honest about fitness to keep the team moving and on schedule.
Local Insights
Wildlife
- Rock hyrax (dassie)
- Cape sugarbird and protea-specialist sunbirds
History
The mountain has long been a landmark for local Khoikhoi and San peoples and later for European sailors; Constantia vineyards nearby reflect the region’s colonial agricultural history.
Conservation
Table Mountain National Park protects fragile fynbos; stick to boot-formed trails, avoid trampling vegetation and follow guide instructions to limit erosion.
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Adventure Hotspots in Cape Town
Frequently Asked Questions
Recommended Gear
Trail running shoes or lightweight boots
Grip on sandstone and stability on scree are essential for descents and long days.
Hydration bladder + 1L bottle
Easy sip access and capacity for 2–3 L daily; bottles for sharing electrolytes.
summer specific
Windproof softshell
Wind on the plateau can be strong—light, breathable windproofs cut the chill without overheating.
fall specific
Sun protection (hat, sunscreen, sunglasses)
Intense sun exposure with little natural shade makes high-SPF sunscreen and a brimmed hat mandatory.
summer specific