Four days of guided nature walks and daily yoga practice on the ridgelines north of Kathmandu, centered at Nagi Gompa in Shivapuri National Park. Expect forested trails, sunrise yoga on monastery terraces, and simple accommodation with full-board meals.
More ways to explore the area's outdoor wonders
You step out of Kathmandu's rumble into a thinner, quieter air as the road climbs toward Shivapuri National Park. Prayer flags snap above a stone stair; the forest takes over—pines breathing, rhododendron pushing color through the understory. Nagi Gompa sits on a ridge, a small monastery that opens its courtyard to morning sun and the low chant of practice.
Difficulty
moderate
Duration
4 days
Fitness Level
Suitable for average fitness; expect 1–3 hour daily walks with some steep sections
Wildlife
History
Shivapuri’s ridgelines have long been pilgrimage routes and sources of water for Kathmandu; monasteries like Nagi Gompa blend Tibetan Buddhist practice with local Newar traditions.
Conservation
Shivapuri National Park protects watershed forests for Kathmandu; stick to trails, avoid single-use plastics, and practice leave-no-trace principles.
Reserve your spot on the 4 Days Nature Walking and Yoga Retreat in Kathmandu today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Respect Monastic Hours
Keep noise low during scheduled meditation and chanting times; dress modestly when inside monastery spaces.
Footwear for Stone Steps
Bring grippy day-hiking shoes—the trails have long stone steps and short steep sections.
Hydration and Snacks
Carry at least 1–2 liters of water and energy snacks for the day hikes; potable water may be limited at the gompa.
Altitude Awareness
Ascend gradually and watch for mild altitude symptoms—rest if you feel dizzy or unusually fatigued.
Daypack (20–30L)
Carries water, layers, and snacks for daily nature walks.
Hiking Shoes
Provide traction on stone steps and uneven forest trails.
Light Insulating Layer
Cool mornings on the ridge require a warm layer for dawn yoga and walks.
spring
Reusable Water Bottle with Filter
Useful where potable water at rural stops is limited; reduces plastic waste.