easy
2 hours
Suitable for most fitness levels; basic stamina and swimming ability recommended.
Mangawhai Heads Surf School’s 2-hour surf lesson at Te Arai offers beginners the perfect setting to catch their first waves. Learn essential surfing skills with expert instructors on the clean, consistent breaks of this northern New Zealand coastline.
Mornings tend to have less crowded waves, making it easier for beginners to focus and practice safely.
Some sections have sharp reef and rocky patches; protective booties can prevent scrapes while entering or exiting the water.
Strong UV exposure is common on the beach; water-resistant sunscreen will protect your skin during the lesson.
Surfing is physically demanding, so keep water handy and listen to your body during lesson breaks.
The Te Arai coast holds cultural significance for the local Maori iwi, with traditional ties to the sea and fishing practices.
Mangawhai Heads Surf School emphasizes low-impact surfing and participates in local efforts to protect coastal dune ecosystems.
Wear under your wetsuit or alone in warmer weather for comfort and mobility.
summer specific
Provided by the school to protect against cool water and improve buoyancy.
spring|fall|winter specific
Necessary to prevent sunburn during prolonged outdoor exposure.
summer|spring specific
To dry off and stay warm post-session.